8.29.2025

8.30.25

PARTNER SATURDAY 
Bring a Friend or Family Member For Free 

AMRAP in 20 Minutes:

40 Synchro Walking Lunges 
30 Alternating Box Jump Overs (20/24") 
20 Sandbag Cleans to the Shoulder (70/100#) (Split)
10 Sandbag Squat (70/100#) (Split)

Quote:
“Motivation gets you going, but discipline keeps you growing.” 
– John C. Maxwell
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3 comments:

  1. Lauren TaylorAugust 30, 2025 at 9:50 AM

    Dana D / Edwin 4+34
    Josh / Mitter 4
    Megz / Julia 3+92
    Alex / Shannon 4
    Chloe / Trevor 3+71
    Steve/ Erika 4
    Sarah / Jen 3+56

    Danielle and Lauren 4+36
    Len and Shannon 4+75

    ReplyDelete
  2. Chloe DarleyAugust 30, 2025 at 12:00 PM

    CF Kids

    Deadlift 5x5

    10min AMRAP
    6 pull ups
    9 kb deadlift
    1 rope climb

    Charlie 26#/ 3+3 18# kb and rom rope climb

    ReplyDelete
  3. Chloe DarleyAugust 30, 2025 at 12:01 PM

    CF Pre Teens

    Deadlift
    5x5

    3 rounds for time
    1 rope climb
    12 alt lunges
    10 box jump overs
    8 single arm alt DB power cleans

    Jack 41# 6:06 13”/ 10# DB/ rom rope climb

    ReplyDelete