For Time:
18/21 Calories Air Bike
15 GHD Sit-ups
15 Clean and Jerk (75/115#)
18/21 Calories Air Bike
15 GHD Sit-ups
12 Clean and Jerk (75/115#)
18/21 Calories Air Bike
15 GHD Sit-ups
9 Clean and Jerk (75/115#)
18/21 Calories Air Bike
15 GHD Sit-ups
6 Clean and Jerk (75/115#)
18/21 Calories Air Bike
15 GHD Sit-ups
3 Clean and Jerk (75/115#)
Quote:
All things are difficult before they are easy.
— John Norley
6am
ReplyDeleteLeah 23:04 65#
Subhan 22:17 95#
Ethan 23:10 95#
Kevin 22:30 105# 12 ghd
Rachel 21:09 7 ghd
Brennan 21:33 75#
Dan 21:07 rx
Jess 20:00 sit ups
Tucker 24:13 95#
Aimee 22:31 RX
ReplyDelete9:30
ReplyDeleteColette 17:15 Rx
Em G 21:35 10 GHD sit ups
Jackie 20:55 Rx
Emma E 22min 15 cals/ 55#
nooner
ReplyDeleteKeith 17:18 C2 bike / Ab mat
Dana D 20:08 C2 bike
Pam 17:15 rx
Erini 24:06 65#
Eric 18:23 rx
Edwin 20:04 rx
Ben 14:49 rx
Rich A 14:14 c2 bike/ ab mat
Noah 22:11 75#
Freaky 20:29 rx
Steph C 20:45 Ab mat / 15 cals
Julia G 23:58 55# 12 GHD and AB mat (alt)
Dave H 23:42 rx
Shannon 16:00 rx
Chloe 20:06 rx
masters
ReplyDelete15-12-9-6-3 Cal C2 bike
--------10 GHD Situps------
15-12-9-6-3 Clean and jerk
Barb 40# 18:54
Lee 45# 18:57
Terry 50# 18:31
4:30
ReplyDeleteGraysen 21:26 55#
Matt P 20:20 Rx
Becca 23min 15 cals/ 31#/ 10 ab-mat sit ups
Karolina 23:16 10 GHD sit ups/ 55#
Adrian 20:14 ab-mat sit up/ 95#
Mrs Nat 22:23 Rx
Korynne 25min side crunch
Jeff 14:51 Rx
Corbin 16:45 ab-mat sit ups/ 95#
Grace 16:10 Rx
Jamie L 17:49 90#/ ab-mat sit ups
Karen M 20:16 ab-mat/ 20 cal C2
Danielle 14:49 rx
ReplyDelete