7.02.2025

7.3.25

For Time: 

20 Strict Pullups
35 Handstand Pushups
40/50 Calorie Air Bike 
35 Hand Release Pushups 
5 Rope Climbs (15')

COMMUNITY NOTE:
This Friday July 4th at 9:00 AM we will be holding a free friends and family team style workout. This will be the only class that day. Come join Coach Lauren to kick off the holiday weekend!! 

Quote: 
The art of life lies in a constant readjustment to our surroundings.
- Okakura Kakuzo
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5 comments:

  1. ColetteJuly 3, 2025 at 7:01 AM

    6am
    Larissa 17:20 2 mats 30 ghd
    Bill 17:26 banded pull ups stink bugs 10ft
    Tucker 17:02 25 hspu
    Rachel :) stink bugs, banded pull ups 10ft practice
    Brennan 17:55 5 strict pull ups 15 banded, 5 hspu 2 mats 30 stink bugs
    Brian 12:56 30 ghd sit ups
    Subhan 15:17 rx
    Tori 17:41 banded pull ups 20 stink bugs knee hrpu 30 ghd sit ups
    Jess 18:00 3 mats banded pull ups knee hrpu 30 ghd sit ups

    ReplyDelete
  2. Aimee LyonsJuly 3, 2025 at 10:27 AM

    9:30
    Christina 18:03 - band PU/knees/foot holds/ box hspu 3 AM
    Chloe 14:58 rx
    Jackie 18:33 25 HSPU 2 AB
    Megs 16:20 RR ski/holds push up

    ReplyDelete
  3. Aimee LyonsJuly 3, 2025 at 10:55 AM

    Aimee 14:09 rx

    ReplyDelete
  4. Aimee LyonsJuly 3, 2025 at 1:01 PM

    nooner
    Julia 16:17 band snake
    Eric 17:03 2 AB/ 3 HSPU
    Nat 16:05 band
    Keith 13:48 rx
    Edwin 13:44 2 AB strict band
    Erini 14:27 3 AB/ strict
    Dave H 15:37 2 AB/strict
    Rich 11:01 rx
    Noah 17:12 25 HSPU/ 2 AB

    ReplyDelete
  5. Aimee LyonsJuly 3, 2025 at 1:54 PM

    masters
    For time
    20 Pull-ups or RR
    20 HSPU or seated press
    35 Cals Air Bike/C2 Bike / Ski
    25 HR pushups
    3- 5 rope climbs/ pulls / holds

    Terry 12:47 band 3 AB
    Kathy 10:50 15# RR
    Deb 10:27 8 # RR
    Jordan 14:05 kip/ 3 AB attempts 18/15
    Ali 14:56 band 3 Ab

    ReplyDelete