7.20.2025

7.21.25


 4 Rounds for time of:
15 Chest to Bar Pullups 
12/15 Calorie Row 
15 Power Snatches (65/95#)
15 Burpees

Quote:
"It is health that is real wealth and not pieces of gold and silver." 
-Mahatma Gandhi
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6 comments:

  1. Chloe DarleyJuly 21, 2025 at 8:02 AM

    6am
    Tucker 30:53 Rx
    Larissa 26:16 45#
    Leah 24:09 jumping 20”/ 55#
    Brennan 32:50 12 C2B (last round jumping 20”)
    Kevin 30:30 jumping from floor
    Jess 19:04 banded (green and orange) 3 rounds
    Tori 18:34 banded (green and purple) 55#/ 3 rounds

    ReplyDelete
  2. Chloe DarleyJuly 21, 2025 at 8:02 AM

    7am
    Alex T 26:24 3 rounds Rx

    ReplyDelete
  3. Aimee LyonsJuly 21, 2025 at 10:56 AM

    Aimee 21:38 RX

    ReplyDelete
  4. Aimee LyonsJuly 21, 2025 at 12:56 PM

    nooner
    Chloe 22:28 10 C2B
    Edwin 25:11 10 strict banded pullup
    Keith 22:53 Pullup/Push Press 95#
    Pam 20:30 10 C2B
    Megs 18:09 31# power snatch (10 reps) 10 strict pullup band athletic burpees
    Geoff 25:11 75# / 10 c2b attempts

    ReplyDelete
  5. Chloe DarleyJuly 21, 2025 at 8:02 PM

    4:30
    Jeff 19:36 Rx
    Nat 23:32 Rx
    Camila 26:55 35#/ jumping C2B 24”
    Josh M 21:56 10 C2B/ 75#
    Graysen 25:52 jumping 20”/ 55#
    Maddie M 25min jumping 24” (10 reps)
    Mike M 26:57 65#
    Mae 26:06 RR/ PVC snatch/ athletic burpee
    Trevor 29:49 Rx
    Karen M 26:35 jumping 17”/ 55#

    ReplyDelete
  6. Chloe DarleyJuly 21, 2025 at 8:04 PM

    6:30
    Ulises 25:53 jumping 24” (10 reps)/ 75#
    Josh 27:12 jumping 17”/ 75#
    Steph 25:30 jumping 20”/ 55#
    Maya 22:45 jumping 20”/ 19#
    Sarah P 25min reg jumping pull ups (10 reps)/ 11#

    ReplyDelete