5.08.2025

5.9.25

AMRAP in 18 Minutes:

3 Bar Muscle Ups
9 Dumbbell Snatch (50/70)
15 Wall Balls (14/20# to 9/10')
18/21 Calorie Row  

Quote:
“The best decisions aren’t made with your mind, but with your instinct.” 
– Leo Messi
at

4 comments:

  1. Chloe DarleyMay 9, 2025 at 7:36 AM

    6am
    Larissa 4 30#/ double bar low BMU
    Kevin 4+12 50#/ JBMU 11”
    Tori 4+6 40#/ low BMU
    Jess 4+2 40#/ low BMU 2 mats
    Brennan 3+40 45#/ JBMU 17”
    Subhan 3+6 Rx
    Ethan 4 50#/ JBMU 17”
    Bill 3+38 40#/ low BMU 2 mats/ 14# med ball
    Alex 3+12 Rx

    ReplyDelete
  2. ColetteMay 9, 2025 at 10:50 AM

    9:30
    Eric 4rx
    Jackie 3+9 40#
    Mary 3 banded bmu 30# 10#
    Leah 4+3 35# jbmu
    Pablo 4+32 40# jbmu

    ReplyDelete
  3. ColetteMay 9, 2025 at 12:56 PM

    Noon
    Matt D 5+27 3 strict c2b 60#
    Shannon 5+12rx
    Tucker :)
    Edwin :)
    Dana H 4+28rx
    Megz 4 nemo
    Erini 3+20 1 bum 40#
    Pam 4+38rx
    Aimee 4+7rx
    Nat 4+9 strict pull up
    Gent5+2 pull ups 40#
    John 3 sc
    Donnell 3+27 14# 30# jbmu

    ReplyDelete
  4. Grace HiblerJune 2, 2025 at 8:54 AM

    5:30:
    Jamie: 4+2 scaled
    Seth: 4+29 ring dip PU
    Lil D: 3+29 8' 40# SU JBMU
    Steph: 4+3 3 PU, 35#
    Josh: 3+27 14#WB 35# DB
    Christina: 3+28 JBMU 25# 10#
    Ulyses: vibes

    ReplyDelete