5.12.2025

5.13.25

AMRAP in 8 Minutes:
2 Rope Climbs (15')
10 Slamballs (20/30#)
10/12 Calories Ski Erg

Rest 2:00

AMRAP in 8 Minutes:
12 GHD Sit-ups
25' Dumbbell Walking Lunge (Suitcase Carry) (2x35/50#)
12 Dumbbell Hang Power Cleans (2x35/50#)

Quote:
Your progress depends upon your degree of sustained intensity in a given direction. 
- Roger McDonald
at

7 comments:

  1. ColetteMay 13, 2025 at 6:49 AM

    6am
    Larissa 3+9 (6 strict pull ups), 3+17 25#
    Subhan 3rx, 3+1rx
    Tucker 2+17 rx, 3 35#
    Brennan 3rx, 2+12 45#
    Ethan 2+15rx, 3+12 45#

    ReplyDelete
  2. Chloe DarleyMay 13, 2025 at 10:43 AM

    9:30
    Colette 3+16 (6 strict pull ups), 5 Rx (25#)
    Aimee 3+2 Rx+ (25#), 4+12 (25#)
    Jackie 2+12 Rx+ (25#), 4 (30#)
    Em G 2+5 Rx, 3+12 Rx
    Cate 3 (15#), 3+3 Rx
    Sydney 2+1 Rx, 3+13 (25#)
    Mary 2+13 (15#), 3+13 (20#)
    Matt P 3+1 Rx, 4 (25#)
    Jamie 3+1 (foot work practice), 3+12 (35#)
    Gillian 3 (15#/ 75% up the rope), 4 (20#)

    ReplyDelete
  3. Aimee LyonsMay 13, 2025 at 2:05 PM

    1:00

    Richard 3+11 #10, 3+15 #12
    Teresa 3+17 #15, 3+18 #15
    Deb 3+1 #15 holds, 3 #8 abmat
    Ali 3+16 #25 10ft, 5+8 #20
    Terry 3+18 #15, 4 #15
    Kathy 4 #15 holds, 4 #12
    Lisa 4+13 #10, 3+11 #15
    Jordan 2+22 #25 7 rope, 4 #25
    Will 3, 3+18 #25
    Lee 3+11, 4 #15

    ReplyDelete
  4. Aimee LyonsMay 13, 2025 at 2:59 PM

    Megs
    3 + 12 (12 GHD/12 HE/ 12 Step up 13" 35#)
    4 (lunge 25ft/ FC 50 ft 25#/ bike 8 cals)

    ReplyDelete
  5. Aimee LyonsMay 13, 2025 at 3:01 PM

    masters
    AMRAP in 8
    1 Rope climb
    10 Slamballs
    8 cal ski
    rest 3:00
    AMRAP in 8
    10 GHD Sit ups
    25 ' feet lunge
    10 DB HP Clean

    1:00

    Richard 3+11 #10, 3+15 #12
    Teresa 3+17 #15, 3+18 #15
    Deb 3+1 #15 holds, 3 #8 abmat
    Ali 3+16 #25 10ft, 5+8 #20
    Terry 3+18 #15, 4 #15
    Kathy 4 #15 holds, 4 #12
    Lisa 4+13 #10, 3+11 #15
    Jordan 2+22 #25 7 rope, 4 #25
    Will 3, 3+18 #25
    Lee 3+11, 4 #15

    ReplyDelete
  6. Chloe DarleyMay 13, 2025 at 6:47 PM

    4:30
    Rich 4 Rx, 3+15 Rx
    Nat 3+8 Rx, 3+19 Rx
    Mike 4+12 (25#/ ab mat), 3rds (20#)
    Adrian 3+13 Rx, 3+5 Rx
    Karolina 2+15 (10’), 5+12 (20#)
    Corbin 3rds (sc), 3rds (sc)
    Noah 3+22 (30#), 4rds womens Rx
    Freaky 4+2 Rx, 4+20 Rx
    Camila 3+10 (pull to stand), 4+2 (15#/ ab mat)
    Leanna 3+3 (10#/ pull to stand), 4+12 (ab mat/ body weight lunge/ 15#)
    Becca 3+2 (10#/ pull to stand), 3+10 (ab mat/ body weight lunge/ 15#)
    Korynne 3 Rx, 4 Rx
    Leah 3+9 Rx, 4+9 (25#)
    Karen 3 (15#), 3+12 (30#)
    Graysen 3+1 (15#), 3+1 (10’/ 25#)
    Pablo 3 Rx, 3 (35#)

    ReplyDelete
  7. Chloe DarleyMay 13, 2025 at 6:49 PM

    5:30
    Danielle 2+1 Rx, 3+16 (25#)
    Tori 3 Rx, 3+15 (30#)
    Jess 3+3 (6 banded pull ups/ 25#), 3+12 (30#)
    Seth 4+20 (6 ring rows), 4 rds (med ball sit up)
    Rakshit 3+11 (1 rope climb/ 15#), 4+12 (ab mat/ 25#)
    Greg 3+19 Rx, 3+8 rx

    ReplyDelete