TEST DAY - RECORD RESULTS
1RM Snatch
CLICK HERE to Compare to 12.27.24
Cash Out:
AMRAP in 5 Minutes:
3-6-9-12..
Air Bike Calories
Kettlebell Swings (53/70#)
Rest 2:00 ...then
... For Time:
"Erase Your Rounds." Go Back Down In reverse from where you left off.
Quote:
Experience tells you what to do; confidence allows you to do it.
-Stan Smith
Subhan 135# 4:51 rx 15rds
ReplyDeleteLarissa 50# 3:45 26# 9rds
Bill 65# 4:20 53# 12rds
Alex 115# 3:12 RX 12rds
Brennan 105# 4:17 53# 12rds
Ethan 135# 4:12 53# 15rds
Christina 55# 4:00 26# 9rds
Kevin 125# 4:44 RX 12rds
Erika 45# scaled
7am
ReplyDeleteTucker 125# 4:37 12+2 rds
Noon
ReplyDeleteChloe 105# 4:54 (12+2) Rx
Keith 225# M 5:42 (12+24) C2
Pam 110# 4:52 (12+4) Rx
Gent 88# 4:41 (12+23) 55# C2
Matt P 159# 4:56 (12+10) 53#
Rich A 191.4# 4:36 (12+4) Rx
Noah 122# 5min (12+15) 53#
Erini 90# PR! 4:20 (12+16) 44# C2
Edwin 155# 5:14 (12+15) Rx
Ben 240# PR! 15:21 (15+5) Rx
Shannon 120# 5:08 (12+15) Rx
Megs 40# DB OHS 4:57 (12+10) 35# C2
Jen F 45# 5:44 (12) 26#
Abby 45# 5:18 (12+4) 35#
Jamie 111# 5:11 (12+8) 44#
Camila 55# 5:35 (12+3) 26#
Ana 105# 5min (12)
Dana 135# 5:22 (12+5)
Len 124# 5:27 (12)
9:30
ReplyDeleteAimee 110# 5:00 Rx (12)
Jackie 115# 5:08rx (12)
Cate 85# squat 100# power 4:48rx (12)
Seth: 165# 15 5:20 RX
ReplyDeleteDanielle: 90# PR! 9+12 5:21 44#
Karen: 65# PR! 12 7:00 26#
Nat (cash out only): 12+11 5:06
4:30
ReplyDeleteAdrian 165# 4:58 (12+12) Rx
Karolina 66# 6:13 (12+2) 35#
Leanna 30# 3:27 (9+6) 26#
Karen M 85# (9+12) 5:44 44#
Jeff 205# (12+25) 4:49 Rx
Freaky 95# (12+4) 5:23 Rx
Trevor 185# PR! (12) 5:09 Rx
Matt D 125# (12+22) 5:04 53#
Eric 165# (12+13) 5:01 Rx
Mae 106# squat machine (12+12) 5:34 26# single arm
Grace 150# PR! (12+6) 5:30 Rx
6:30
ReplyDeleteUlises 75# (12+15) 5:31 53#
Josh 95# (12+15) 5:31 44#
Steph 90# (9+12) 5:03 44#
Max 125# (12+10) 5:44 53#