6.11.2025

6.12.25

2025 CrossFit Community Cup Workout #3

In 20 minutes, establish:
 1-rep-max front squat
 1-rep-max hang power clean

Quote: 
Never bend your head. Always hold it high. Look the world straight in the eye. 
- Helen Keller
at

5 comments:

  1. ColetteJune 12, 2025 at 7:26 AM

    6am
    Subhan 225/165#
    Bill 166/122#
    Kurt (drop in) 235/185#
    Larissa 105 PR!/90 PR!
    Erika 75/95#
    Brennan 177/144#
    Ethan 255/205#
    Brian 225/215#
    Jess 170/140#

    ReplyDelete
  2. Aimee LyonsJune 12, 2025 at 10:24 AM

    9:30
    Jackie 195/170 PR
    Ali 135/105
    Freaky 170 / 145
    Nat 190/140
    Chloe 165/145
    Aimee 175/ 145 (full Clean)

    ReplyDelete
  3. Aimee LyonsJune 12, 2025 at 12:54 PM

    nooner
    Edwin 265 PR/185 PR
    Pam 205 PR/165
    Erini 165 PR/125
    Megs 125 safety squat/50X3 DBHPC
    Camilla 125/85
    Shannon 210/170
    Ben 396/297 PR
    Rakshit 275 PR/207 PR
    Mark 265/225
    Rich A 365.275

    ReplyDelete
  4. Aimee LyonsJune 12, 2025 at 1:56 PM

    masters
    Richard 80 PR/70
    Lisa 95 PR/75 pr
    Deb 60/ 47.5
    Gigi 37.5/ 47.5

    ReplyDelete
  5. Ben ShipleyJune 13, 2025 at 7:25 AM

    4:30 & 5:30
    Jeff 365/295#
    Grace 210 PR/180# PR
    Tucker 235/205#
    Matt P 209/200#
    Leanna 44(5)/55#
    Dave H 270# PR
    Jen Fen 55(5)55#

    Seth 295 PR/225#
    Julia 85/85#
    Lil D 175 PR/125#

    ReplyDelete