6.10.2025

6.11.25

For Time: 

5,000 Meter Row 

CLICK HERE to Compare to  2.18.24

Cash Out: 
3 Rounds For Quality: 
Max Set of Pushups 
Max Set of Strict Pullups
Max Length Hollow Hold

Quote: 
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
- Helen Keller
at

7 comments:

  1. Chloe DarleyJune 11, 2025 at 8:06 AM

    6am
    Subhan 22:57.9 10/ 3/ 30sec
    Larissa 13:40 (2500m then comp prep) 12/ 10/ 40sec
    Alex 21:32.3 20/ 8/ 30 sec
    Brennan 20:58.5 13/ 8 off 17” box/ 45min
    Ethan 19:48 20/ 5/ 20sec
    Jess 21:54 7/ 3 with green band/ 20sec

    ReplyDelete
  2. Chloe DarleyJune 11, 2025 at 8:08 AM

    7am
    Abde 25:07.6 5/ 10 ring rows/ 30sec
    Tucker 23:25 41/ 11/ 45sec
    Nat 22:45.3 12/ 4 off 17” box/ 41sec

    ReplyDelete
  3. Aimee LyonsJune 11, 2025 at 11:44 AM

    9:30
    Chloe 23:35.2 - 23/3/:35
    Jackie 8:53.7 (2K) 14:14 6k C2 Bike- 12 SA seated DB Press 25#/5/:45 scaled
    Erini 9:32 (2k) 24:22(5k) 25/5/60seconds
    Sarah 23:56.5 PR!! 7- 2 AB/5/:30

    ReplyDelete
  4. Jackie HalpernJune 11, 2025 at 11:44 AM

    Masters
    Kathy 26:29 4k PR!! 6 incline/7rr/1 min
    Teresa 23:49.7 PR!! 8 band/3band/:30
    Barb 24:10 4k 7knee/10rr/:40

    ReplyDelete
  5. Aimee LyonsJune 11, 2025 at 12:57 PM

    nooner
    Megs (1st 5K c2 bike 12:22) (2nd 5K c2 bike 12:16) 15 SA seated press/:70 hold/ 15 SA RR
    Camilla 27:27.3 6 snake/:45 hold/ almost one kip
    Pam 20:54.0 PR!!! 26/:70/7
    Shannon 20:29.4 PR!!! 1st board spot 25/:40/ 6
    Jamie 20:58.6 33/:59 5
    Gent 19:53.4 PR!!!! 30/:45/9
    Abby 26:22.1 10/:40/1

    ReplyDelete
  6. Ben ShipleyJune 11, 2025 at 6:24 PM

    4:30&5:30

    Matt D 17:59.9 Rx PR
    Freaky 21:33 Rx
    Eric 19:08.8 Rx PR
    Adrian 20:00.5 Rx
    Leanna 2500 Row 12:32 2500 C2 5:32
    Karolina 22:43 Rx PR
    Trevor 20:59 Rx PR

    Seth 19:31.5 Rx PR
    Rakshit 20:42
    Chet 20:07 Rx
    Karen 25:19 Rx PR
    Lil D 26:20 Rx
    Christina 27:35 Rx PR

    ReplyDelete
  7. Chloe DarleyJune 11, 2025 at 7:38 PM

    6:30
    Becca 24:38.2 4 push ups off 30”/ 11 ring rows/ :22/ 2/ 12/ :19/ 3/ 9/:22
    Ulises 29:59 22/ 2 Rx pull ups/ :42/ 17/ 1/ :35/ 13/ 7 pull ups off 17”/ :17
    Josh 20:51.4 10/ 8 pull ups off 20”/ :40/ 8/ 7/ :36/ 7/ 7/ :48

    ReplyDelete