6.09.2025

6.10.25

2025 Community Cup Workout #1

As many rounds and reps as possible in 20 minutes of: 
 15 Box jump-overs
 10 Dumbbell snatches
 5 Strict handstand push-ups
 ♀ 35-lb (15-kg) dumbbell, 24-inch box ♂ 50-lb (22.5-kg) dumbbell, 30-inch box

CLICK HERE to see all workout variations, scorecards, etc. 

Notes:
If you officially registered for the 2025 CrossFit Open and submitted a score for each of the 3 workouts, you have been assigned a level. Each individual is placed depending on how his or her scores ranked amongst the rest of the world. The levels, which can be seen below, will dictate which variation of the workout that you will perform. Upon completion you can submit your scores and see how you compare globally to all other athletes in the same level as you. If you did not register, you can still complete the workout and scale as needed!



Quote: 
\Some people want it to happen, some wish it would happen, others make it happen. 
- Michael Jordan
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6 comments:

  1. ColetteJune 10, 2025 at 6:54 AM

    6am
    Subhan 4+25 2 mats
    Erika :)
    Larissa 7 30# 2 mats
    Brennan 5+13 24 in box 3 mats 45#
    Brian 9+3 24 in step up
    King 7+15 sc
    Julia 6+2 20 in box
    Kevin 5+14 25 in box stink bug + kick up practice
    Ethan 6 45# 2 mats 24 in box

    ReplyDelete
  2. Chloe DarleyJune 10, 2025 at 10:40 AM

    9:30
    Colette 8+6 10 paralette push ups
    Aimee 10+3 10 bjo at 20”
    Jackie 6+5 20”/ 1.5 ab mats
    Em 7+3 20” step overs/ 17” box pike push ups
    Chet 5+10 45#/ 30” box pike push ups
    Cate 8+9 rx

    ReplyDelete
  3. Aimee LyonsJune 10, 2025 at 12:58 PM

    nooner
    Sarah B 5+26 26" 25# 4 AB
    Edwin 8+ 15 24" 2 AB
    Shannon 8+26 rx
    Chloe 8+5 rx
    Pam 6+14 rx
    Dana D 7 20"/24" box/ 1 AB+ 5 kg plate
    Keith 8+3 24" BJ

    ReplyDelete
  4. Aimee LyonsJune 10, 2025 at 2:03 PM

    masters
    AMRAP in 15
    10 Box Jumps
    10 DB Snatch
    5 HSPU/Box HSPU/seated press

    Lee 8 + 5 3 AB/13"/15#
    Kathy 4 rds in 10 mins 11" step /12#
    Deb 5+6 10#/plate jump+ step up/ seated DB press
    Richard 6+12 11"/box hspu/3ab/15#
    Lisa 7+2 15#/13" box hspu/ 3 ab
    Terry 9 13" / 3AB/20#
    Teresa 6+20 17" 3 AB Box HSPU/ 15#

    20 Minutes
    Ali 9 3 A/17" 20#
    Mae 9+2 17 " step up/20# seated press

    ReplyDelete
  5. Grace HiblerJune 10, 2025 at 6:26 PM

    Seth: 8+25 Step overs S.B pu
    Danielle: 8+2 3ww
    Lil D: 8+8 17’ step overs 2ab mat
    Ulysses: 8+5 24’ box 35#
    Josh: 6+15 24’ 35#
    Tucker: vibes
    Mitsu: 7 20’ Box 30# 2 mats
    Lindsey: 7+20 20’ Box 30# 2 mat
    Julia: 7 20’ box 30# 2 mat
    Rakshit; 6+23 2abmat

    ReplyDelete
  6. Chloe DarleyJune 10, 2025 at 6:46 PM

    4:30
    Jeff 9 Rx
    Grace 10+20 Rx
    Ben 11+6 Rx
    Matt P 7+11 Rx
    Eric 7+3 1 Ab mat
    Rich 7+15 Rx
    Camila 7rounds 15#/ 17”/ pike push ups with one ab mat
    Freaky 9+13 1 abmat (kipping)

    ReplyDelete