All For Time:
30' Handstand Walk
20 Hang Power Snatches (65/95#)
10 Overhead Squats (65/95#)
Into:
24/30 Calorie Air Bike
Into:
2 Rounds Of:
15' Handstand Walk
10 Hang Power Snatches(65/95#)
5 Overhead Squats (65/95#)
Into:
24/30 Calorie Air Bike
Quote:
“Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.”
― Roy T. Bennett, The Light in the Heart
6am
ReplyDeleteLarissa 15:37 wall walk ins 35#
Bill 14:00 kick ups 35#
Chloe 16:44 assisted handstand walk echo
Subhan 13:45 wall walk ins
Ethan 16:02 wall walk ins
Brennan 14:59 kick ups 65#
Jess 12:06 wall walk ins
Kevin 13:51 kick ups 75#
9:30
ReplyDeleteAimee 11:18 Rx
Jackie 13:04 wall walk-in (5 reps for 30’ then 3 reps for 15’)
Cate 14:02 Rx
Pablo 14:15 wall walk-in (5 reps for 30’ then 3 reps for 15’)
Leah 17:09 assisted HS walk
Jamie 14:40 65#
Noon
ReplyDeleteBen -yes! 7:37 Rx
Keith 14min Rx
Shannon 10:55 HS walk attempts
Erini 13:43 45#/ wall walk-in
Sarah B 12:34 45#/ kick up
Pam 11:32 Rx
Edwin 11:39 wall walk-in
Gent 9:05 65#/45#/ kick ups
Geoff 14:24 row/ push ups/ 25# DBs
Dana H 12:14 Rx (bike issue)
Masters
ReplyDelete1 Round:
40ft bear crawl
18 hang power snatch
9 overhead squat
(C2 bike 24 cals, row 22 cals, air bike 29 cals)
2 Rounds of:
40ft bear crawl
9 hang power snatch
5 overhead squat
(cardio cals)
Teresa 13:22 15#/ 20” box/ echo
Terry 12:45 32#/ 21#/ c2 bike
Deb 15:11 16#/ c2 bike
Lee 12:51 35#/ row
Lisa 13:09 35#/ 22#/ c2 bike
Gordy 9:48 22#/ 17” box (18 reps)/ air bike
Barb 12:40 23#/ c2 bike
4:30
ReplyDeleteJeff 9:12 Rx
Grace 9:44 Rx
Matt P 12:53 35kg
Graysen 13:42 55#/ wall walk-in
Noah 13:53 women’s Rx
Rich 13:15 Rx
Korynne 15:10 Rx
Trevor 15:17 Rx
Mae 12:06 15# single arm seated press/ pvc snatch and ohs
Karen 13:26 55#/ c2/ handstand rom shoulder taps
Corbin 13:16 Rx
Camila 11:35 31#/ bear crawl/ 18 cals
Freaky 10:53 wall walk-in
Seth: 12:45 box taps
ReplyDeleteDanielle: 12:46 HSW practice
Lil D: 18:57 HS taps
Rakshit:12:45 wwi 65#
Greg: 14:46 Rx
Tori: 12:47 55# HS taps
Tucker: 18:20 wwi 75# OHS