2025 Age Group Semifinals Workout #4
For Time:
150' OH DB Walking Lunge
50 Alternating Dumbbell Snatch
50 Box Jump Overs
.♀ 35-lb (15-kg) dumbbell, 20-inch box
♂ 50-lb (22.5-kg) dumbbell, 24-inch box
Community Notes:
Memorial Day Murph will be Held at the Lyon's Den Monday 5/26 at 9:00 AM
Please join us at 555 W. Beidler Rd, KoP- for the Workout, Community, Waterslide and After party, Music, BBQ and so much more!
Everyone is WELCOME!
Quote:
“So long as the memory of certain beloved friends lives in my heart, I shall say that life is good.”
6am
ReplyDeleteBill 11:09 20# OH lunge (100’ OH + 50’ front rack)/ 25# snatch/ 17”
Subhan 8:56 Rx
Brennan 11min 40#
Kevin 13:54 Rx
9:30
ReplyDeleteAimee 7:50 / BW lunge 17" box
Erini 9:26 35/15#
Shannon 5:50 rx
Edwin 8:12 rx
Chloe 6:54 rx
Matt P 8:37 rx
Jackie 9:26 rx
Leah 8:21 20#
Masters
ReplyDelete150' oh lunge
40 snatch
40 bjo
Lee 8:15 10#/15#/50 step ups 17"
Teresa 8:28 10#/15#/17"
Barb 8:45 bw/15#/2-25# plates
nooner
ReplyDeletePam 6:55 rx
Gent 8:20 35#
Abby 9:24 17" 25
Ben 5:08 rx
Gabrielle 9:20 17"/ 12#/40 BJO/40 DB snatch
Jen F 9:56 17"/15/12# some stepover
3:30
ReplyDeleteMatt B 11:06 Rx
Eric 9:10 Rx
4:30&5:30
ReplyDeleteFreaky 7:19 Rx
Jeff 5:59 Rx
Tucker 9:45( Step Ups)
Grace 5:48 Rx
Matt D 7:30 Rx
Trevor 9:37 Rx
Leanna 7:48 (10#/20#/Step Overs)
Korynne 9:10 Rx
Karen M 9:45 (25#/SO)
Graysen 9:19 (25#}
Rich 7:25 Rx
Noah 7:37 (35#)
Camila 9:20 (17”/20#)
Mae 9:58 (13”/4#/15#}
Seth 9:23 (25# OH/SO)
Rakshit 6:52 women’s RX
Lil D 9:37 (25#/13”)
Tori 7:35 (30#)
Greg 8:38 Rx
Christina 9:45 (12# OH/15# DB/13”)
Lindsey 8:58 (25#)