5.14.2025

5.15.25

 TEST DAY - RECORD RESULTS

Air Bike Calories (Bodyweight)
Time Cap: 25:00

CLICK HERE to compare to 1.14.25  

Cash Out: 
Strict Ring Muscle Up (practice)

or 

As many reps as possible of Strict Ring Muscle Ups  in 4:00 

Quote:
Life is not just the passing of time. Life is the collection of experiences and their intensity.
- Jim Rohn
at

7 comments:

  1. ColetteMay 15, 2025 at 6:59 AM

    6am
    Ethan 19:10rx (215)
    Brennan 14:12rx (185)
    Subhan 18:48 rx (195)

    ReplyDelete
  2. Aimee LyonsMay 15, 2025 at 10:16 AM

    9:30
    Jackie 18:19 167 rx
    Megs 18:32 104 rx
    Pablo 14:15 174 rx
    Leah 20:30 157 rx
    Freaky 16:50 145 rx

    ReplyDelete
  3. Aimee LyonsMay 15, 2025 at 11:26 AM

    Aimee 15:03 rx 130 PR!

    ReplyDelete
  4. Aimee LyonsMay 15, 2025 at 12:48 PM

    nooner
    Jaime 19:24 190 rx
    Pam 13:03 145 rx PR!
    Edwin 13:42 185 rx PR!
    Gent 16:50 208 rx
    Erini 18:43 136 rx
    Gillian 15:27 140 rx PR!

    ReplyDelete
  5. Aimee LyonsMay 15, 2025 at 1:43 PM

    masters
    Richard 13:40 100 cals air bike HUGE PR!
    Terry 13:00 135 cal C2 bike
    Teresa 16:53 150 echo bike PR!!
    Deb 15:28 155 C2 bike PR
    Lisa 17:22 100 cals air bike PR!

    ReplyDelete
  6. Ben ShipleyMay 15, 2025 at 8:23 PM

    Jeff 14:18 Rx (213)
    Matt D 9:48 Rx (176)
    Grace 13:57 Rx (156)
    Trevor 18:55 Rx (190)
    Leanna 16:10 (100 Cals)
    Adrian 15:15 Rx (182)
    Karolina 18:46 Rx (157)
    Tucker 16:56 Rx (202)
    Matt P 15:00 Rx (185)
    Graysen 16:00 Rx (151)
    Rich A 13:38 C2
    Noah 14:38 Rx

    Rakshit 14:14 Rx (185) PR!
    Ben 11:20 Rx (202) PR!
    Seth 23:30 Rx (307) PR! 330 in 25:00!!
    Mitch 22:00 (176 Cals)
    DG 17:46 Rx
    Lil D 23:17 Rx PR!!

    ReplyDelete
  7. Ben ShipleyMay 16, 2025 at 8:12 PM

    Shannon 14:07 Rx PR!

    ReplyDelete