5.13.2025

5.14.25

For Time: 
27*21*15* reps for time of: 
Back Squats (110/165#)
Handstand Push-ups

*Run 200 M after each set
(back squats will be taken from the floor)

Quote:
Do not try to do extraordinary things but do ordinary things with intensity. 
- Emily Carr 

at

9 comments:

  1. GillianMay 14, 2025 at 7:20 AM

    Subhan 12:45, #135, HSPU + Z Press #30‘s
    Larissa 14:45, #65, 2 ab mats
    Alex 16:03, #135, HSPU + Z Press #35‘s
    Julia 14:34, # 85, Z Press #15‘s
    Brennan 17:50, #105, HSPU eccen + Z Press #25‘s
    Brian 13:46, #135, HSPU + Z Press #35‘s

    ReplyDelete
  2. Aimee LyonsMay 14, 2025 at 8:22 AM

    Aimee 13:45 from the rack/ row 250 m

    ReplyDelete
  3. GillianMay 14, 2025 at 9:07 AM

    Gillian 12:13, Belt Squat #110, Z Press 20‘s, C2 500m

    ReplyDelete
  4. Aimee LyonsMay 14, 2025 at 10:21 AM

    9:30
    Pam 14:28 rx
    Jackie 16:03 95#/ 1/2 HSPU 2 AB / 1/2 reg Push up
    Mary 16:44 65#/500 M C2 bike 2/3 hspu/ 1/3 push ups 2 AB
    Sydney 17:21 85/ rack/ 1/2 hspu 2 AB 1/2 push up
    Shannon 15:51 rx

    ReplyDelete
  5. Jackie HalpernMay 14, 2025 at 11:32 AM

    Masters
    21-15-9 (from rack)

    Jordan 13:40 27/21/15 floor, 75# extra run, pu/sb
    Ali 13:39 27/21/15 75#, row 250, hspu/pu
    Lee 11:39 65# 3ab row 250
    Teresa 14:34 65#, sb, row 250
    Kathy 11:31 85# pu with 2ab, c2 500m
    Barb 11:59 55#, sb, c2 500m

    ReplyDelete
  6. Aimee LyonsMay 14, 2025 at 1:00 PM

    nooner
    Keith 17:08 500 m c2 bike
    Megs 15:02 safety squat 85#/ 20# SA incline DB press
    Dana D 20:42 rack/ row 250 m
    Erini 16:44 rack / row 250 m / seated DB press 25#
    Abby 18:12 65# hspu 2 AB/ hspu box 20" 2 AB
    Chloe 16:43 2/3 hspu 1/3 push ups

    ReplyDelete
  7. Chloe DarleyMay 14, 2025 at 7:33 PM

    3:30
    Becca 20:37 (11# squat to 13” box+ 10#plate/ pike push ups and knee push ups)

    ReplyDelete
  8. Chloe DarleyMay 14, 2025 at 7:34 PM

    6:30
    Dan- back pain
    Ulises 16:14 (HSPU’s and puke push ups/ 105#)
    Josh 16:27 (75# to 13” box)
    Steph 15:44 (HSPU with 3 mats and Poole push ups/ 75#)

    ReplyDelete
  9. Ben ShipleyMay 15, 2025 at 8:19 PM

    4:30&5:30

    Nat 14:58 (21-15-9 hspu)
    Jeff 12:40 Rx
    Matt D 13:00 (135/13" PPU)
    Korynne 17:06 (12-9-6 SHSPU)
    Matty Bo 16:34 (135/hspu/ZPress 35#)
    Edwin 11:30 (Rack/PPU)
    Camila 14:56 (65/Z Press)
    Donnell 17:00 (95/Row)
    Leanna 14:15(45/12# Zpress)
    Trevor 18:21 Rx
    Freaky G 11:07 (Rack 115#/AMSU)
    Karen 13:48 (Some Zpress/95#/C2 bike/Missed last C2)
    Rich A 14:33 Rx
    Noah 17:42 (111#/Zpress and some hspu)
    Graysen 15:40 (75#/20# Zpress)
    Matt P 14:13 (95#)
    Gent 13:50 (Safety Bar/Pushups)

    Tucker 15:58 (Scaled Reps)
    Karen K 13:38 (63#/Kick Uos/Zpress/Pike)
    Chet 17:55 (125#/Kick Ups/Zpress/Pike)
    Seth 15:46 (Stinkbugs)
    DG 12:47 (HRPU)
    Greg 14:31 (115#/2AM)
    Rakshit 15:50 (115#/2AM 21-15-9)
    Lil D 16:48 (85#/2AM Strict)

    ReplyDelete