4.01.2025

4.2.25

AMRAP in 20 Minutes:

400 Meter Run 
20 Dumbbell Bench Press (35/50#) 
10 Strict Pull-ups

Quote: 
“Believe me, the reward is not so great without the struggle.”
 – Wilma Rudolph
at

4 comments:

  1. Matt PowellApril 2, 2025 at 7:06 AM

    Larissa 5rds 20#
    Dan 5 +14 RX
    Ethan 4rds 40#
    Brian 4+30 RX
    Subhan 3 +1 RX
    Julia 4rds 25# 8 banded
    Brennan 4+1 35# banded
    Alex 4rds 50# c2bike
    Anthony 4rds +1 200m run/double bands


    ReplyDelete
  2. Aimee LyonsApril 2, 2025 at 10:21 AM

    9:30
    Aimee 4 - 30#/C2 bike 1000M
    Mary 3 25#
    Shannon 4+1 rx
    Jackie 3 + 14 25#

    ReplyDelete
  3. Jackie HalpernApril 2, 2025 at 11:32 AM

    Masters
    Teresa 4. 15#, 5 negatives
    Lee 4. 15#/band
    Barb 4. c2 800m/15#&20#/5 negatives
    Colette 4+200m. 30#floor press

    ReplyDelete
  4. Aimee LyonsApril 2, 2025 at 1:04 PM

    nooner
    Abby 3+28 25# band
    McKenna 3+30 c2 bike 1000 m/ rr/ 15#
    Megs 4+1 SA 25# bent over row/ c2 bike 1000 m
    Erini 4 (25#)
    Eric 3+24 rx
    Edwin 4 band
    Gent 4 red band
    Pam 4+ 19 (25#)

    ReplyDelete