All For Time:
1 Round of:
30 Wall Balls (14/20# to 9/10')
24 Toes to Bar
15/18 Calorie Air Bike
2 Rounds of:
15 Wall Balls
12 Pull-ups
7/9 Calorie Air Bike
3 Round of:
10 Wall Balls
8 Chest to Bar Pull-ups
5/6 Calorie Air Bike
Quote:
Knowledge will give you power, but character respect.
- Bruce Lee
6am
ReplyDeleteCate 17:31 Rx
Larissa 21:05 Rx
Alex 20:30 Rx
Ethan 18:17 Rx
Christina 19min rom TTB/ jumping 20”/10# (finish 2/3 rounds at the end)
Kevin 19:07 rom TTB/ jumping from the floor
Jess 17:18 some rom TTB+ some knee tucks/ thick grey banded pull ups/ jumping c2b
Steve 21:30 10#/ knee tucks/ jumping pull ups 17”/ jumping c2b 17”+35# plate
9:30
ReplyDeleteJackie 19:47 rom ttb
Mary 19:35 sc
Leah 17:46 rom ttb ring rows
Pablo 19:21 rom wb rom ttb pull ups
Chloe 18:04 some rom pull up (butterfly practice)
Ryan 17:50 14# wall ball
Noon
ReplyDeleteFreaky 15:58 Rx
Edwin 18:05 Rx
Erini 19:58 Rx
Gent 22:43 rom TTB/ 2 out of 3 rounds to end (pull ups instead of c2b)
Karen K 17:07 10#/ rom TTB/ jumping 17”/ jumping c2b 17”+ red plate
Steph 20:39 rom TTB/ grey band c2b
Noah 15:47 women’s Rx (rom TTB)
Rich 14:16 Rx
Danielle G 16:18 rx
ReplyDelete4:30
ReplyDeleteGrace 11:46 Rx
Sarah 16:51 jumping 17”
Nat 17:02 Rx
Shannon 13:02 Rx
Becca 19:21 8# thruster/ jumping 20”/ jumping c2b 20”+plate
Mike 16:07 womens rx (pull ups instead of c2b)
Karen 15:50 c2/ rom TTB/ pull ups instead of c2b
Mae 15:40 c2/ 15# seated OH press
Corbin 17:40 Rx
Korynne 17:10 Rx
5:30:
ReplyDeleteChet: 17:28 ROM/RR/Banded PU
Danielle: 19:21 Banded C2B
Lindsy: 17:15 ROM/RR