4.15.2025

4.16.25

For Time: 
1000 Meter Ski 
1000 Meter Row
50 Walking Lunges
500 Meter Ski
500 Meter Row
50 Box Jumps (20/24")
250 Meter Ski 
250 Meter Row
50 Kettlebell Swings (35/53#) 

Quote
 Wealth is not the standard of worth. Some people put cash before character. 
- Billy Sunday
at

8 comments:

  1. Chloe DarleyApril 16, 2025 at 7:16 AM

    6am
    Brennan 29 Rx
    Alex 25:23 Rx
    Subhan 26:42 Rx
    Larissa 26:31 26#
    Edwin 24:08 Rx
    Ethan 27:29 55#
    Dan 24:34 Rx
    Kevin 26:04 Rx

    ReplyDelete
  2. Aimee LyonsApril 16, 2025 at 10:29 AM

    9:30
    Mary 28:20 1/2 jump/ 1/2 step up 20" 26#
    Sarah 30:41 35/26#
    Gordy 24:29 17" step up/35#
    Shannon 22:53 rx

    ReplyDelete
  3. GillianApril 16, 2025 at 11:38 AM

    Barb 24:22, 2 plates, 18#
    Richard 22:08, 13in, 18#
    Teresa 23:35, 17in, 18#
    Lee 24:39, 17in, 26#

    ReplyDelete
  4. Chloe DarleyApril 16, 2025 at 1:08 PM

    Noon
    Pam 22:48 Rx
    Ben 22:27 Rx
    Abby 26:48 800m ski+row to start/ 17”
    Erini 26:30 Rx
    Gillian 24:42 26#/ half step ups + half box jumps
    Freaky 24 Rx
    Rich 22:54 Rx
    Noah 24:22 35#

    ReplyDelete
  5. Ben ShipleyApril 16, 2025 at 5:57 PM

    4:30

    Jeff 21:06 Rx
    Matt D 21:08 Rx
    Nat 24:39 Rx
    Chloe 23:50 Rx
    Danielle G 23:42 Rx
    Ryan 25:36 Rx
    Matty Bo 26:22 Rx
    Leanna 23:11 (13" SU/26#KB/1/2 Ski)
    Tucker 26:50 (step Ups/RKBS)
    Trevor 26:28 Rx

    ReplyDelete
  6. Ben ShipleyApril 16, 2025 at 6:25 PM

    5:30

    Seth 26:12 (20" Step Ups)
    Karen K 28:54 (18#/Step Ups)
    Rakshit 24:53 Rx
    Adrian 23:09 Rx
    Karolina 29:15 (Some Swings)

    ReplyDelete
  7. Chloe DarleyApril 16, 2025 at 7:34 PM

    3:30
    Becca 27:15 800m Ski/ 18#/ 30 lunges, BJ’s (45lb plate+2 yellow plates), and KBS

    ReplyDelete
  8. Chloe DarleyApril 16, 2025 at 7:36 PM

    6:30
    Mae 27min 750, 350, 175 on the Ski/ c2/ step ups/ 26#
    Chet 28:05 Rx
    Tori 25:54 Rx
    Jess 26:11 Rx

    ReplyDelete