3.18.2025

3.19.25

5 Rounds for time - with a partner: 
40 Walking Lunges 
30 Kettlebell Swings (35/53 lb) 
20 Kettlebell Goblet Squats (35/53 lb) 
10 Single Arm-DB Devils Presses (35/50 lb) 
– Split work as desired.

Quote:
“Permit yourself to change your mind when something is no longer working for you.”
 – Nedra Glover Tawwab

at

6 comments:

  1. Chloe DarleyMarch 19, 2025 at 7:17 AM

    6am
    Brian and Alex 20:48 Rx
    Subhan (44#/ 25#) and Larissa (26#/ 15#) 16:49
    Bill (26#/ 20#), Brennan (44#), and Anthony (26#/ 25#) 24min

    ReplyDelete
  2. Aimee LyonsMarch 19, 2025 at 10:14 AM

    9:30
    Odd Thruple- Gordy (ladies rx)/ Em G (rx) + Shannon (rx) - 17:38

    Bruised and Battered / Mary (26/25#)+ Jackie (rx) 19:17

    ReplyDelete
  3. Jackie HalpernMarch 19, 2025 at 11:31 AM

    Masters
    Kathy/Barb 23:37 4rds (plate march/18#/15#) (18#/15#/10#)
    Lee/Teresa 23:10 (26#/20#)

    ReplyDelete
  4. Aimee LyonsMarch 19, 2025 at 1:04 PM

    nooner
    Aimee 3 rds 15:07 rx

    Go Sports (Chloe - rx/Megs SA 26#/russian/25# DB)
    14:15

    Geric (Gent 45Kb/35DB / Eric rx)
    16:30

    Dos Amigos (Rich / Edwin) rx
    16:19

    Flatliners (Pam - rx/Erini - rx/Sarah 25# DB)
    20:43

    Hans Solo (Geoff) - 3 rds/ 53#/russian/25# sq/ reg burpees
    17:40

    ReplyDelete
  5. Chloe DarleyMarch 19, 2025 at 5:40 PM

    3:30
    Donnell 19:40 rig assisted lunges/ 26#/ 15# (box burpee)/ squat to 17” box (started with 26# KB, then switch to body weight)

    ReplyDelete
  6. Aimee LyonsMarch 20, 2025 at 9:45 AM

    4:30 and 5:30

    Jeff and Grace: 16:08 Rx
    Matt D and Matty Bo: 18:33 Rx
    Chloe and Makenna: 18:40 (15#DB/18#KB/26#KB)
    Nat and Freaky: 15:30 Rx
    Karen K and Julia: 20:59 (25#DB/26#KB)
    Tucker and Rakshit: 18:18 Rx

    Seth, Chet, and Christina: 21:26 (15#DB/18#KB/35#DB/35# 1 Arm KBS/DB Hang Snatch)
    Josh and Maddy: 17:23 (40/44#, 25#)
    John M and Mike: 23:25 (30#DB/35#KB)
    Adrian and Karolina: 18:35 (RX/30# DB)

    ReplyDelete