In 20:00 work to a Heavy Complex of:
1 Deadlift + 1 Hang Power Clean + 1 Front Squat
Cash Out:
AMRAP in 8 minutes:
8 Dumbbell Deadlifts (2x 35/50)
16 Dumbbell Front Rack Step Back Lunge
(2x 35/50)
Quote:
"In three words I can sum up everything I've learned about life: It goes on." – Robert Frost
7 comments:
6am
Subhan 185 3+5 Rx
Tori 115 4+10 Rx
Jess 135 5@25
Colette 180 5+20 FS
Alex 225 3+11 Rx
9:30
Mary 120 4+16 25#
Jackie 135 5+13 30#
Erini 125 6+3rx
Yormen 135 3 20#
nooner
Megs 100 5+1 30# FS
Pam 165 5+16 rx
Shannon 165 7+17 rx
Kevin 235 5+10 rx
Sydney 115 5 25# BW lunge
Katri form 55# 6+16 8 press 16#
Matt Bo 235 3+16 rx
Rich A 281 5+17 rx
Sarah B 90 5+4 20#
Dae H 236 4+13 rx
masters
Terry 90 6+8 10#
Gigi 43 7 8#
Kathy 65 5+7 12# squat
Richard 45 5+8 10# squat
Lee 80 6+8 12#
Lisa 80 5+13 10#
Gordy 185 6+8 25#
Deb 31 4 5# squat
Jamie 165 7+13 RX
4:30
Karen 130 6 25#
Jeff 305 6+8 rx
Julia C 170 5+8 rx
Kristen 100 5+2 DB side 35#
Eric 195 4+8 40#
Edwin 160 4+21 40#
Matt D 175 6+7 40#
Grace 180 6+7 rx
Mike Mit 155 :)
Freaky 255 DL trap bar x3 8 cal ski 8 press 6 20#
Joe S 255 4+ 14 rx
Matt P 198 6 35#
Grayson 88 5 15#
5:30…
Seth: 215 5+4 35#
Lil Danielle: 120 4+8 25# Lunges
Julia: 175 4+12 RX
Danielle: 160 6 + 3 RX
Greg: 255 6 even RX
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