tag:blogger.com,1999:blog-5763498271020432071.post994038329330881346..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.16.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-23282484684410000432015-01-17T20:24:13.467-05:002015-01-17T20:24:13.467-05:00Dana 8:16 105/24"
Sharon 9:45 103/rr
Christa ...Dana 8:16 105/24"<br />Sharon 9:45 103/rr<br />Christa 5:33 60/rr<br />Sue 5:21 75 sprints <br />Marci 5:30 75/rr<br />Jill c 5:19 103/24"<br />Brian 6:35 95/20"<br />Luke 6:36 165/13"<br /><br />Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85633385308877393222015-01-16T17:26:15.654-05:002015-01-16T17:26:15.654-05:00330
Joe C 7:55, 155#, Rx and then band
Justin 8:11...330<br />Joe C 7:55, 155#, Rx and then band<br />Justin 8:11, 175#, jumping<br /><br />430<br />Alejandra 5:29, 83#, jumping<br />Britt 8:10, 93#, jumping<br />Joe P 8:15, 145#, jumping<br />Chris B 8:03, 135#, jumping<br /><br />GiulsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88130602523674034232015-01-16T15:33:10.887-05:002015-01-16T15:33:10.887-05:00Aimee 8:13 RxAimee 8:13 RxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10290811421395325122015-01-16T14:45:49.058-05:002015-01-16T14:45:49.058-05:00Mike T 7:05 Rx
Shane 8:07 Band/155
Cate 13:02 Rx
F...Mike T 7:05 Rx<br />Shane 8:07 Band/155<br />Cate 13:02 Rx<br />Farah 6:17 115#/jump BM<br />Jill A 6:12 C2B/135#<br /><br />Kate F 10:39 65/band/jump<br />Giulia 10:27 95PP/bandattempts<br /><br />Performance test for Nutrition challenge:<br />Holly 116 reps 33/14# 103#<br />Kevin 83 reps 65/14#/145 PR!<br />Kim G. 96 reps 55/14/ 105 (post baby PR!)<br />Jill C 93 reps Rx/125# PR<br />Jackie 121 reps RX/185 PR<br />Pam 132 Rx/150 PR<br />Beth R 96 reps 43/14#/115 PR<br /><br /><br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9583675377569666222015-01-16T08:21:03.821-05:002015-01-16T08:21:03.821-05:006am
Debbie 5:51 65,B-Rowx12
Terry 9:03 135, 20+2pl...6am<br />Debbie 5:51 65,B-Rowx12<br />Terry 9:03 135, 20+2plates<br />Eli 7:32 175, 17<br />Mike S 8:59 105 20+15#plate<br />Ellie 6:39 100, 24<br />Tim P 8:55 135<br /><br />7am<br />Eric R 3:45 45/B-Rowx12<br />Jeff 7:52 225, 13<br />Pete 7:43 185 RR/Dip<br />Alex 6:25 165, 20<br />Rich A 8:32 RxStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.com