tag:blogger.com,1999:blog-5763498271020432071.post987885263522637066..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 3.5.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5763498271020432071.post-11694890527295748772012-03-05T21:16:34.372-05:002012-03-05T21:16:34.372-05:00630pm
Jen S 145/95-Melissa 65/35...9:28
Ditty-Den...630pm<br /><br />Jen S 145/95-Melissa 65/35...9:28<br />Ditty-Denise 115/65...8:26<br />Paul -Jess S 125/75...7:11<br />Faby 185/115-Tim H 135/95...10:59<br />Borden Conn 225/115...9:59<br />Jerry 185/125 -Nick 185/95...7:54<br />Randy 155/105 -Derrick ...?<br /><br />Nice work on some heavy thrusters. Derrick, loved the intensity, thats what it's about.Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8086574604539595472012-03-05T21:15:29.473-05:002012-03-05T21:15:29.473-05:005:30 You Didn't Know the Workout Was AFTER the...5:30 You Didn't Know the Workout Was AFTER the WOD?<br /><br />Joe P/Luke (155/95) 8:55<br />Justin K (185/115)/Dan L. (135/95) 8:33<br />Mike P/Shawn (225/125) 8:04<br />Erika/Rachel/Josh (83/63) 14:06<br />Flounder/Chris S. (165/95) 11:05<br />Stacy/Bre (93/53) 10:35<br />Megs/Sandy 115/65 8:33<br />Jim C/Matt G. 155/105 11:45Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62074947731478525392012-03-05T18:07:55.239-05:002012-03-05T18:07:55.239-05:00Sorry for not getting in a score but thought my ra...Sorry for not getting in a score but thought my race would be over in time to get me back on Sunday. (Not that I could have lifted the bar).<br /><br />The race director thought it would be fun to make us do 3000 burpees in sets of 1000 during the race so I now join everybody else in hating burpees.Tidmorenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58129753545079838382012-03-05T14:21:37.016-05:002012-03-05T14:21:37.016-05:00http://www.guardian.co.uk/lifeandstyle/2012/mar/02...http://www.guardian.co.uk/lifeandstyle/2012/mar/02/fast-food-restaurant-caveman-diet-copenhagenJZuckhttps://www.blogger.com/profile/02283851980493298505noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86017766025044871292012-03-05T12:33:21.442-05:002012-03-05T12:33:21.442-05:00Well, I feel dumb! Haha! Thanks StephWell, I feel dumb! Haha! Thanks StephDrewhttps://www.blogger.com/profile/10740796626764047069noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79211326914543257182012-03-05T12:18:53.546-05:002012-03-05T12:18:53.546-05:00a few spots left for the Clean and Jerk clinic thi...a few spots left for the Clean and Jerk clinic this Saturday, 12-3. All levels of experience welcome. Those who have already emailed me, I will send out some info for you to look over before Saturday.Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-100254972967082562012-03-05T12:01:17.856-05:002012-03-05T12:01:17.856-05:00Drew, it's in this post for today - "12.2...Drew, it's in this post for today - "12.2 results" is a link :)<br /><br />jason, (sorry if this posts twice, i don't see my previous comment) - i don't see my name in the results list. also, since i scaled the 2nd round (75#, i used 65#), i only submitted 30 reps at 45#. would anyone agree that's the accurate way to submit score?stephhttps://www.blogger.com/profile/03064293899601287803noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30689899010500772692012-03-05T11:09:17.374-05:002012-03-05T11:09:17.374-05:00Jason, where can you view the spreadsheet?Jason, where can you view the spreadsheet?Drewhttps://www.blogger.com/profile/10740796626764047069noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88007681862116338452012-03-05T10:11:51.662-05:002012-03-05T10:11:51.662-05:00Apologies to Miranda. I didn't have any scores...Apologies to Miranda. I didn't have any scores for her in the system but they are both there now...she needs to be included in the updated spreadsheet. If anyone else sees their name missing, please make sure you let me know. Apparently there are still some bugs in the system.Jason on a planenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54437006784491606522012-03-05T09:11:34.530-05:002012-03-05T09:11:34.530-05:00If anyone else is interested in signing up for the...If anyone else is interested in signing up for the Civilian Military Combine (Saturday, May 19th), let me know. We have 21 people from KOP that are interested and we will probably start registering this week. If you want in on this fun, send me an email melanie.anson1@gmail.com or message me on facebook. I am trying to organize this for the group.Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55845483005010066742012-03-05T08:06:29.206-05:002012-03-05T08:06:29.206-05:007am
Nicole S 95/75
Kristin T.
10:46
Becca
Laur...7am<br /><br />Nicole S 95/75<br />Kristin T. <br />10:46<br /><br />Becca <br />Lauren M. 83/63<br />10:07<br /><br />Mark B 155/105<br />Peter W 155/105<br />8:35<br /><br />Jay E Rx<br />John S 135# Thstr<br />8:35Tim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7837177350948446812012-03-05T06:00:22.740-05:002012-03-05T06:00:22.740-05:00love the quote Vinny...tear it up dude!love the quote Vinny...tear it up dude!Jim Curranhttps://www.blogger.com/profile/07573554340311252879noreply@blogger.com