tag:blogger.com,1999:blog-5763498271020432071.post962286457409871740..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 1.4.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-56279914572883818822021-01-04T21:02:45.425-05:002021-01-04T21:02:45.425-05:00430
Remer 17:32 rx
Olan 34:24 (sc eventually...)
N...430<br />Remer 17:32 rx<br />Olan 34:24 (sc eventually...)<br />Natalie De 21:19 (4 rds- rope pulls/ 1min att, 12#)<br />Dave H 33:57 rx<br />Natalie Dr 19:32 (15 x1)<br />Jonathan 34:40 (20#)<br />Grace 28:10 (14#, 15')<br />Mike Mit 25:30 (20#, su)<br />Donna G 19:12 (18-15-12-9-5) 15'<br />Joe S 21:55 (short rope 15')<br /><br />530<br />Samson 25:#6 (10# wb)<br />Laura St 24:16 (30du, 1 rc, 14# rom)<br />Danielle C 26:03 (dua, 14# to 8', 10#)<br />Ana 27:45 rx<br />Bhargav 28:50 (20du, 20#, 15')<br />Greg A 27:45 rx<br />Leah 25:#5 (10#, 1 rc to 15')<br />Keith 29:23 (1 rc 15')Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52815682189288125432021-01-04T17:31:11.543-05:002021-01-04T17:31:11.543-05:0012pm
Meredith 19:22 (su, 10', 20@ to 8')
P...12pm<br />Meredith 19:22 (su, 10', 20@ to 8')<br />Pam G 24:28 rx<br />Yex 22:03 (25 du, 14#, 15')<br />Sarah B 21:31 (su, 14#, 10')<br />Roberto 26:37 (20#)<br />Kevin H 22:20 (1 rd, 15')<br />Mary H 20:13 (25 du, 12#, 1 rc 15')<br />Jill H 16:05 (14#, 1 rc 15', su)<br />Ben B 20:47 (1/2 du, 20#, 10 pu)<br />Matty Bo 25:08 (15', 20#, su/du)<br />Sam Bo 19:22 (6 pulls)<br />Jessie 22:38 (1/2 du, 1rc 15')<br />Dana D 21:59 (25 db pp)<br />Micah 20:26 (2 pulls)<br />Dana H 23:25 (15')<br />Jenna 25:00 (15')<br />Lea 17:34 (15')<br />Jess A 20:)4 (su, 8' 10#Pp)<br />Rich A 21:28 rx<br />Aimee 20:38 rx<br />Cate 21:42 (14#, 15')Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50247725465748043822021-01-04T12:57:55.921-05:002021-01-04T12:57:55.921-05:006a
Sean F 11:58 Legless RC to 15ft
Danielle G 19:1...6a<br />Sean F 11:58 Legless RC to 15ft<br />Danielle G 19:12 15ft<br />Karen M 21:20 15ft<br />Mark S 23:50 Rx<br />Kate C 20:16 10ft RC+5 Pulls<br />Julia C 18:22 5 Rope Pulls<br />Mike M 24:46 Rx<br />Jamie S 16:13 15ft (3RC/rd)<br />Mak 19:02 15ft<br />Colette 14:27 15ft<br />Kevin B 23:30 Rx<br />Subhan 16:56 10 WB/rd, 15ft<br />Theresa L 14:13 15# to 8ft/16 BW Pulls<br />Anna C 15:05 100 Penguin hops/ 18KB swings#30#/16 BW Pulls<br /><br />Susan A 22:30 75SU/8ft/10ft RC<br />Manisha 20:45 8ft WB/15ft RCManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22000807871721153742021-01-04T12:53:02.144-05:002021-01-04T12:53:02.144-05:0012p Zoom
Geoff 20:37 20Dubs/25#DB Thruster/4 Stric...12p Zoom<br />Geoff 20:37 20Dubs/25#DB Thruster/4 Strict PU<br />Anne B 16:20 20Dubs/single 20#DB thruster/10 BO Rows @40#<br />Ina 18:19 30Dubs/Air WBs@12#/10 BO Rows @40#Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com