tag:blogger.com,1999:blog-5763498271020432071.post948862549103632446..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 5.11.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-75746416861608961212018-05-11T22:10:06.703-04:002018-05-11T22:10:06.703-04:005:30 PM
Brayden R: 4RX
Jen C: 4+9
Erika R: 3+22 (2...5:30 PM<br />Brayden R: 4RX<br />Jen C: 4+9<br />Erika R: 3+22 (25)<br />Randy M: 4 (40)<br />Lauren D: 2+31, 20#<br />Jeff P: 4+8 RX<br />Caitlin B: 3+18 (25#)<br />Mariana: 4+41 RX<br />Rob P: 3 35#<br />Laura A: 4+36 RX<br /><br />6:30<br />Phani: 4 (25#)<br />Chak: 4+1 (20# 20')Justin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51659540563809798222018-05-11T22:07:12.664-04:002018-05-11T22:07:12.664-04:007 am:
Mego: 4RX
Jaz: 3+200m (20)
Jess M: 4 (30)
Ma...7 am:<br />Mego: 4RX<br />Jaz: 3+200m (20)<br />Jess M: 4 (30)<br />Matt D: 4 (25)<br />Micah: 3+38 RX<br />Andrew M 4+17 RX<br />Michael C: 4 (25, snake)<br />Edwin L: 4 (20# step ups total, landmine press 45#<br />Alex B: 3+33 20, 17, step ups<br />Missy F: 3+1 15# 17'<br />Raj: 2+36 (25)<br />Ana: 3+31 Row, 15#<br />JP: 4 rX<br />Nikki M: 4+38 RXJustin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61187593528489972432018-05-11T18:22:07.833-04:002018-05-11T18:22:07.833-04:00Jenna 3+32 rx
Jilla 3+39 rxJenna 3+32 rx<br />Jilla 3+39 rxJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58379041506146936102018-05-11T17:36:54.593-04:002018-05-11T17:36:54.593-04:004:30 pm
Greg a 4 40
Noel s 4 35
Josh m 4 Rx
Alona ...4:30 pm<br />Greg a 4 40<br />Noel s 4 35<br />Josh m 4 Rx<br />Alona k 4+ 1 Rx<br />Shawna p 3 17/25<br />Angelo k 4+6 Rx<br />Chip 3 20 Rx<br />Justin c 4+ 10 Rx<br />Danielle g 4rx<br />Alex 4 <br />Mike m 3 30CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44609739281593519712018-05-11T17:01:04.953-04:002018-05-11T17:01:04.953-04:003:30
Lydia r 3 17”/25/sn
Kate s 3+35rx
Dave h 3+42...3:30<br />Lydia r 3 17”/25/sn<br />Kate s 3+35rx<br />Dave h 3+42 Rx<br />Remer 4+38 Rx + booty shortsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37943442751275071592018-05-11T14:11:18.520-04:002018-05-11T14:11:18.520-04:001215
Matt t 4 (35)
Tim h 2+21 (snake, 35)
Pam 5 (s...1215<br />Matt t 4 (35)<br />Tim h 2+21 (snake, 35)<br />Pam 5 (sit ups)<br />John w 4 rx<br />Dave n 3+20 (40)<br />Meredith 3+22 (25#, 17”)<br />Caitlin 3+39 (15)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57653782152718993222018-05-11T12:01:37.129-04:002018-05-11T12:01:37.129-04:00930
Steph V 3+24 (200m,13",25#, incline push ...930<br />Steph V 3+24 (200m,13",25#, incline push ups)<br />Mary H 4 (12#,200m,db squats)<br />Connie V 3 (13",15#)<br />Jerry 3+21 (35,20")<br />Kevin H 4 (45)<br />Mike Ro 4 (40)<br />Tori 4 (20#,17")<br />Gina 4 (17" jump)<br />Ina 3+1 (12#)<br />Barb Z 4 (- 1 run, plate jumps,15#,13")<br />Nicole N 3 (15#)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58835312175494489782018-05-11T08:22:03.928-04:002018-05-11T08:22:03.928-04:005:15a/6a
Ellie 3+22 Rx
Mike S 3rds 35#/snake
Brian...5:15a/6a<br />Ellie 3+22 Rx<br />Mike S 3rds 35#/snake<br />Brian S 4rds 40#<br />Laura S 3+38 20#<br />Theresa L 4rds Rx<br />Alex P 4rds 20# <br />Holly F 3+38 20#<br />Kevin B 4rds 35#<br />Ben M 4rds 20#<br />JB 2+25 25#/17"<br /><br />Jeremy 4+6 Rx<br />King 4rds 40#<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com