tag:blogger.com,1999:blog-5763498271020432071.post947491285609608100..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 2.13.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-83324407624983383202020-02-14T13:32:44.545-05:002020-02-14T13:32:44.545-05:004:30
Natalia 16:50 RR 65
Ben M 16:14 pu
Micah 14:...4:30<br /><br />Natalia 16:50 RR 65<br />Ben M 16:14 pu<br />Micah 14:43 Rx<br />Tunde 20:45 65/rr/pu<br />Rich A 14:15 Rx<br />Jess A 13:59 33/band/C2bike 10/5/10/15(reps)<br />John Mc 15:53 rr<br />Larissa 15:44 45/rr/pregoBurpees<br />Donna 16:17 55/rr/pregoBurpees<br />Dana 13:28 Rx<br />Karen 18:31 pu<br />Roberto 14:52 Rx<br />Mike M 17:53 85/pu<br />Ina 17:53 53/rr<br /><br />5:30<br /><br />Jeff P 11:02 Rx<br />Andrew 10:37 pp/Assault<br />Jen C 12:48 pp/C2Bike/half c2b,half PU<br />Randy 12:57 95<br />Samson 14:08 Rx<br />Subhan 15:58 Rx<br />Natalie 14:27 pu<br />Joe S 15:11 Rx<br />Colleen 12:18 2xAirSquats/rr/20Burpees<br />Erin 15:33 RxKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25237661303128944932020-02-13T19:12:59.060-05:002020-02-13T19:12:59.060-05:00Nova
Frank 14:15rx
Kira 11:11rx
Caroline 14:00 35/...Nova<br />Frank 14:15rx<br />Kira 11:11rx<br />Caroline 14:00 35/jpu <br />Tyler 13:26rx<br />Cate g 13:26 rr<br />Mark 14:24 pull-up Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54115145183069231172020-02-13T19:11:19.134-05:002020-02-13T19:11:19.134-05:00Masters
Ali 16:39 53/rr/mod burpee
Donna z 13:01...Masters <br />Ali 16:39 53/rr/mod burpee <br />Donna z 13:01 15# to 17”/10rr/8 mod burpee/10cStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57833402391835042662020-02-13T19:09:42.565-05:002020-02-13T19:09:42.565-05:009:30
Pete 12:49rx
Jill a 12:30rx
Liam 19:17 10pua/...9:30<br />Pete 12:49rx<br />Jill a 12:30rx<br />Liam 19:17 10pua/105<br />Katri 14:53 55, 7rr/7bndstpull<br />Tola 15:14 10pua<br /><br />12:15 <br />Tim h 14:19 rr/8regbur<br />Pam g 12:30 rr<br />Jeff k 12:52 rx <br />Jessie s 14:25rr<br />Marco 11:15rx<br />Bridget 14:38rxStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75964655666929184522020-02-13T07:56:40.195-05:002020-02-13T07:56:40.195-05:006am
Jeremy D 14:15@95
Kevin B 14:41 Rx
Mark S 15:1...6am<br />Jeremy D 14:15@95<br />Kevin B 14:41 Rx<br />Mark S 15:14 Rx<br />Colin R 13:42 95<br />Mike S 17:53 75/RR<br />Aimee 11:15 Rx<br />Danielle G 15:30 pull-ups <br />Jamie S 14:01 Rx<br />Laura Smith 15:03 (8 rom FS, 35#, RR<br />Sarah K 16:42 15/15/10, 45#, hangs<br /><br />7am<br />Meg O 12:31 Rx<br />Theresa 15:51 Rx<br />Jess M 14:23. Pull-ups Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com