tag:blogger.com,1999:blog-5763498271020432071.post944729853145590450..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: W.O.D. 9.24.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-28685607125773935222019-09-26T15:08:12.410-04:002019-09-26T15:08:12.410-04:005:30
Jen: 10:20 85 box
John: 7:56 rx
Jeff: 9:35 RX...5:30<br />Jen: 10:20 85 box<br />John: 7:56 rx<br />Jeff: 9:35 RX<br />Joe: 10:19 RX<br />Andrew: 9:59 RX<br />Cory:10:05 RX<br />Bhargav: 11:55 75 box<br /><br />6:30<br />Gia: 13:15 75 Band<br />Steph C: 11:44 58 Band<br />Erika R: 11:56 55 band<br />Laura S: 9:@7 30 box<br />Subhan: 14:28 1/2 dips<br />Josh: 14:20 RXAnonymoushttps://www.blogger.com/profile/04005045546769836997noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42078644074040292022019-09-25T06:52:07.311-04:002019-09-25T06:52:07.311-04:00Blaire 14:08,63,box dips
Alex 12:11,80,box dips
Mi...Blaire 14:08,63,box dips<br />Alex 12:11,80,box dips<br />Missy 12:11,65,box dips<br />Mike R 10:12,115<br />Colleen 10:50,box dips<br />Ro 11:53,65,box dipsDanielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86733051375394031102019-09-25T06:16:38.018-04:002019-09-25T06:16:38.018-04:00430
Alex tu 18:43 (75)
Roberto 15:16 rx
Josh mc 10...430<br />Alex tu 18:43 (75)<br />Roberto 15:16 rx<br />Josh mc 10:15 rx<br />Matty bo 16:57 (band)<br />siva 17:20 (95, ft)<br />Micah 12:37 rx<br />Donna g 10:53 (70, box dips)<br />Yasmine 14:10 (45, box)<br />Amanda w 13:40 (55, box)<br />Tunde 15:07 (65, box)<br />Larissa 12:38 (55, ft)<br />Sydney 13:44 (65, box)<br />Jill h 15:16 (75, ft)<br />Mike m did work<br />Raj 14:43 (band/ box)<br />Joe m 14:40 (125, ft)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40867217588760338592019-09-24T21:53:28.740-04:002019-09-24T21:53:28.740-04:007am
Anna C 11:30 standing ring 55#
Delaney 12:29 ...7am <br />Anna C 11:30 standing ring 55#<br />Delaney 12:29 65# box ring <br />Ryan C 13:32 95# box dip<br /><br />930 <br />Mary H 12:17 65# box ring<br />Jackie H 14:01 85# box ring <br />Em G 13:57 65# box ring<br />Shawn 14:33 115#<br />Ben 13:50 105# sc dip<br />Christina 14:20 45-45# box dip<br />Tim H 12:42 95# box dipEviehttps://www.blogger.com/profile/01092858916015372166noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36298636819996170062019-09-24T21:25:28.135-04:002019-09-24T21:25:28.135-04:005:15/6a
Holly F 14:30 RD using box/55#
Jamie Sp 11...5:15/6a<br />Holly F 14:30 RD using box/55#<br />Jamie Sp 11:44 Burpee DL <br />Jeremy D 11:00 115#<br />Mike C 15:06 85/ROM Dips<br />Manny 17:29 85#/ROM Dips<br />Laura s 10:12 55/sc Dips<br />Kevin B 13:38 115#<br />Andre 14:00 sc dips<br />Christine R 11:02 Dips using Box/55# <br /><br />Mike M 15:02 115#<br />Sam B 11:36 Rx<br />Alfredo 16:10 95/sc dips<br />King 16:50 115<br />Mike P 14:00 115/sc dips<br />Mak 15:08 Dips using Box<br />Colin R 14:58 115<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8278218259377564352019-09-24T16:23:20.878-04:002019-09-24T16:23:20.878-04:0012:15
Rich A 7:20rx
Pete D 10:20 115
Cate 11:37 r...12:15 <br />Rich A 7:20rx<br />Pete D 10:20 115<br />Cate 11:37 rx<br />Meredith 11:04 65/ftbox<br />remer 13:58rx<br />bridget 14:11 ftbox<br />joe c 10:39 115<br />erin 14:03 85/ftbox<br />dana 15:40 rx<br /><br />1pm Masters<br />cathy 14:13 dip/incpush, 35<br />dianne 11:08 45/pdip<br />eileen 10:48 35/ft support <br />pam 10:12 43/ft support<br />terry 8:55 45/ft support<br />anne 12:03 45/pdipStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41874272277103701052019-09-24T16:18:47.933-04:002019-09-24T16:18:47.933-04:00Just wanted to take a few moments to share my coac...Just wanted to take a few moments to share my coaching philosphy when it comes to the RX, since we've had a few workouts lately with movements that are easy to unintentionally short change standards (push ups, push press, ring dips, wall balls). <br /><br />Movement standards are important in CrossFit for many reasons. Yes, it can help us more fairly compare our performance to others but more importantly they help us compare our own performances over time. Standards help us to move well. Meeting full range of motion in functional movements is not only virtuous; it is also important for efficiency, improvement and often safety. <br /><br />As a coach, if an athlete is not meeting a movemment's standards (and is physically able) I am going to cue them to fix it. If the issue continues, I may suggest a scale (or demand it if not safe). If the athlete continues without fixing, I'm 100% going to question an rx score at the end of the workout. However I will allow the athlete to ultimately decide if their score was RX.<br /><br /> I am a coach, not a judge. I'm not watching every rep. I don't know if bad reps were made up. Sometimes my angle isn't the best. We are all adults, If I question you and you still say its RX, that's the score I will post. <br /><br />The reality is the daily WOD is just a workout. It's up to each individual athlete to make the most out of their fitness everyday. What one person does has little to do with what others are doing. When it's competition time there will be a judge to no rep unmet standards.<br /><br />All that being said...integrity is important. How we do one thing, is how we do everything. Take pride in your performances, earn your RX and own your Scales too!! Scaling isn't in place of the RX, scaling is process towards RX (and making the RX more efficient, more safe and more virtuous).<br />Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18380595344967791862019-09-24T15:34:10.679-04:002019-09-24T15:34:10.679-04:00Jenna 16:30 rx
Villanova
Cate 13:56 (65/ band)
Ty...Jenna 16:30 rx<br /><br />Villanova<br />Cate 13:56 (65/ band)<br />Tyler 12:29 rx<br />Albert 16:45 (band)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com