tag:blogger.com,1999:blog-5763498271020432071.post925544042254875086..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 4.21.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5763498271020432071.post-3682874045769573942012-04-21T22:29:06.795-04:002012-04-21T22:29:06.795-04:00nice pics Jas. and I agree with all of the comment...nice pics Jas. and I agree with all of the comments, esp. the hip one, haha! although I think Ditty holding Megs holding a sandbag is pretty badass tooChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24480254178590919882012-04-21T18:16:27.786-04:002012-04-21T18:16:27.786-04:00This morning, 21 athletes showed up for one of the...This morning, 21 athletes showed up for one of the biggest adventure WODs in KoP history. Coach Mel and coach P put them through leg-tastic workout w/great weather. This one was all about teamwork and communication. Those who stayed together through the workout and encouraged each other while maintaining high intensity persevered. <br /><br />In teams of 3, complete the following together with one sandbag:<br />800m run w/bag<br />30 total squat cleans<br />400m run<br />40 squat cleans<br />200m run<br />50 squat cleans<br /><br />one person had to hold a high plank while the squat cleans were being completed. <br /><br />Ditty, Alison, Megs 14:18 (35#)<br />Jim, Tracy, Mike 15:07 (35#)<br />Jen, Alana, Jess C. 16:03 (35#)<br />Erika, Jess, Rhonda 16:23 (35#,20#)<br />Wax, Balmer, Josh Sch. 17:32 (75#)<br />Ellie, Heather, Lauren 18:10 (35#)<br />Flounder, Fab, Shoeless 18:48 (75#)Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.com