tag:blogger.com,1999:blog-5763498271020432071.post9221410710210061079..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.10.15.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5763498271020432071.post-8705302499813778192012-10-15T20:19:07.462-04:002012-10-15T20:19:07.462-04:005:30
Laura 125 PR
Schaefer 235
Steph Ide form
Rya...5:30<br /><br />Laura 125 PR<br />Schaefer 235<br />Steph Ide form<br />Ryan S 165<br />Kate C 125 PR<br />Kathleen 75<br />Sandy 80<br />Flounder 145<br /><br />6:30<br /><br />Brendan 160<br />Randy 105<br />Borden 175<br />Conn 175<br />Jackie 105<br />Manisha form<br />Faby 205 PR<br />Paul S 175<br />Matt B 145<br />Dan M 125<br />Ben S 115<br />Jess C 110 PR<br />Vinny 245 PR<br />Jen s 135 PR<br /><br />Nice amount of PRs tonight. Way to work everyone!Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52728894714499394262012-10-15T19:55:33.184-04:002012-10-15T19:55:33.184-04:00Laura. There was an increasing kettlebell swing af...Laura. There was an increasing kettlebell swing after each round so I got to 17... No doubling Cindy :) and you had to move your kettlebell each round. Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74757826151858174362012-10-15T16:38:08.185-04:002012-10-15T16:38:08.185-04:00CF Endurance out on the track is cancelled for ton...CF Endurance out on the track is cancelled for tonight. Their doesn't seem to be a break in the radar less than 90%, and that track is not too level so has many puddles when it rains= not so fun. I talked to about 7 members that were going, and reached out to some so spread the word.TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33177066813333553482012-10-15T16:07:29.880-04:002012-10-15T16:07:29.880-04:00PLentus, if I had to guess, I think that women und...PLentus, if I had to guess, I think that women underestimate themselves and their 1RM is lower than what they physically can do because mentally they don't believe they are strong. I believe some may be due to testosterone, but women are just not encouraged to do weightlifting during their life, especially overhead stuff. I think fear is a real obstacle : ) 1RM = not safe, 85% of 1RM = safe.Jen Naspinskihttps://www.blogger.com/profile/17556238280582148059noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35643625709836648352012-10-15T16:00:08.351-04:002012-10-15T16:00:08.351-04:00I don't know if those calculators take this in...I don't know if those calculators take this into account, but women typically can do more reps at high percentage of their 1RM compared to men. In other words, even though they might have different 1RMs, a woman can typically do more reps at, let's say, 85% than a man could do at his 85%. <br /><br />People attribute this to women having lower testosterone levels meaning their 1RM is not actually a 1RM (compared to if they had equal testosterone to guys). I attribute it to the fact that women are more bad*ss than guys.Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74506952125972751272012-10-15T15:49:22.689-04:002012-10-15T15:49:22.689-04:00@Lauren and Chip - there is also the chart on the ...@Lauren and Chip - there is also the chart on the wall next to the barbells, I've found it to be pretty accurate and helpful when knowing my 1 rep and figuring out my 3, 5, 10 or vice versa<br /><br />Aimee - cool pictures of France, that must be a french version of Cindy 3, 5, 7? Were you able to double your rounds from 5, 10, 15?Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5307767447166209372012-10-15T13:01:29.773-04:002012-10-15T13:01:29.773-04:006am
Gina 85#PR
Bekah 105# x 2 / 115# x 1 Fail
Kelv...6am<br />Gina 85#PR<br />Bekah 105# x 2 / 115# x 1 Fail<br />Kelvin 145# x 2 / 155# x 1 Fail<br />King 155#PR<br />Roni 90#PR<br />Brian D. Form<br />Klutch 155#<br />Kim G. 95# PR<br />Rebecca 105#PRMike T.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44121433790043968742012-10-15T12:50:05.292-04:002012-10-15T12:50:05.292-04:00Awesome thanks for the info markAwesome thanks for the info markChiphttps://www.blogger.com/profile/05553121642092111365noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83724131596680799212012-10-15T11:56:01.253-04:002012-10-15T11:56:01.253-04:00Great photos Aimee!!! I love that you were the on...Great photos Aimee!!! I love that you were the only female in the class!!!Kathleennoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4241049906421707122012-10-15T10:27:52.115-04:002012-10-15T10:27:52.115-04:00@ Chip & Lauren: there are two max rep calcul...@ Chip & Lauren: there are two max rep calculator apps i found for Android:<br /><br />1. "Repetition Calculator" - handles up to 15 reps for upper body, and 20 reps for lower body.<br />2. "1RM" / "1 Rep Max" - handles as much as 100 reps, but offers accuracy only up to 12 reps.<br /><br />They both usually produce pretty consistent target weights. For me, they predict some lifts better than others, but have proven so far generally to be a good guide to figure out a goal weight for any given max weight WOD.<br /><br />MarkMark Chttps://www.blogger.com/profile/02460239198195549082noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33834686739360837832012-10-15T08:13:40.070-04:002012-10-15T08:13:40.070-04:007am - LOTS of huge PR's today a few were 20# o...7am - LOTS of huge PR's today a few were 20# or more! Must be the coaching ;) JK great work guys<br /><br />Peter 150# PR<br />Chip 155# PR<br />Jay E 255#<br />Lauren M 110# PR<br />Mark C 150# PR<br />Kyle 15# + 56# vests<br />Mike T 175# PRLaura Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9864540181455771762012-10-15T07:57:21.847-04:002012-10-15T07:57:21.847-04:00REMINDER: Philly Cow Share will be delivering the ...REMINDER: Philly Cow Share will be delivering the October order on Wednesday, 10/17. Please bring in a cooler today or tomorrow to the box so we have a place to store your beef until you can pick it up that day. I will let you know approximately once the cow is due to arrive. This means you Laura Pappas, Dan Mulhern, Joe Mulhern, Kim Gallagher, Mike Fab and Sharon Chapman. Laura, can you please let your co-workers know?Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.com