tag:blogger.com,1999:blog-5763498271020432071.post9220056912431857485..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: W.O.D.12.20.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-1638447785808396372012-12-20T20:58:44.993-05:002012-12-20T20:58:44.993-05:004:30
Keith 14, Rx
WW 12, 35#
Miranda 11, Rx
Jen Sm...4:30<br />Keith 14, Rx<br />WW 12, 35#<br />Miranda 11, Rx<br />Jen Sm. 11, 15#, 13 inch<br />Aimee 17 Rx<br />Robin 11, 15#, 13", SU<br />Diane 12, 20#, SU<br />Kate C. 12 Rx<br />Andrew 10, 25#<br />Paul 12, Rx<br />Becca 9, scale<br />Sean A. 9, 30#, 25#<br />Steve M. 9, 30#, SU<br />Jay E. 8, 28"<br />Breanna 8, DUA<br />Ryan B. 7, Rx<br />Jack 8, 25#, SU<br />Tim P. 15, 35#<br />Ben S. 8, 30#<br />Justin 8, Rx<br />Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36003782303143443722012-12-20T20:25:45.759-05:002012-12-20T20:25:45.759-05:00Kate, I didn't mean to call you out - my poor ...Kate, I didn't mean to call you out - my poor attempt at making a joke. I owe you one - one what? I don't know. LOLJen Naspinskihttps://www.blogger.com/profile/17556238280582148059noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81403036456695993242012-12-20T20:12:07.285-05:002012-12-20T20:12:07.285-05:00530
Stan 9, SU 15#
Brian R 9, SU 35#
Jess S 7, 21...530<br /><br />Stan 9, SU 15#<br />Brian R 9, SU 35#<br />Jess S 7, 21" 20#<br />Jen S 12 Rx<br />Patrick 8 35#<br />Luke 7, 20#<br />Chris 11, 30# SU<br />Vinny 15 Rx<br />BJ 10, 30# SUTim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83310211902689160992012-12-20T18:04:11.871-05:002012-12-20T18:04:11.871-05:00Jna I was gonna take a rest day until you called m...Jna I was gonna take a rest day until you called me out on here. I had to rearrange my schedule to get to class haha! And yes, my double unders still sucked. Anonymoushttps://www.blogger.com/profile/00255611844210974296noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32148892416172603962012-12-20T07:57:02.400-05:002012-12-20T07:57:02.400-05:006 and 7am
Roni 11 Rx
Cris ? Rx
KT 14 Rx
Pat 9 30#...6 and 7am<br /><br />Roni 11 Rx<br />Cris ? Rx<br />KT 14 Rx<br />Pat 9 30#/DUA<br />Gina 9 Rx<br />Mike S 6 25#/DUA<br />Rebecca 12 Rx<br />Steve Z 8 scale<br />Peter 12 Rx<br />Oleg 8 SU<br />Alex L 12 scale<br />Lauren M 9 17"/DUA<br /><br />Way to bring it this morning 6am ladies!Laura Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28763578121564129582012-12-19T22:53:56.362-05:002012-12-19T22:53:56.362-05:00oh Kate C., I think Aimee is purposely programming...oh Kate C., I think Aimee is purposely programming just for you ;)Jen Naspinskihttps://www.blogger.com/profile/17556238280582148059noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89828384099554660252012-12-19T22:20:11.623-05:002012-12-19T22:20:11.623-05:00Yes there will be barbell class. The kids class wi...Yes there will be barbell class. The kids class will run in tandem with the barbell class as usual and then the kids party will be in the lobby afterwards.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7486686824117680942012-12-19T22:14:24.560-05:002012-12-19T22:14:24.560-05:00Is barbell strength still on considering the kids ...Is barbell strength still on considering the kids Christmas party tomorrow night?<br />Anonymousnoreply@blogger.com