tag:blogger.com,1999:blog-5763498271020432071.post9190976580699193676..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5763498271020432071.post-48817196170285870112010-03-27T13:17:45.344-04:002010-03-27T13:17:45.344-04:00Such a tough and fun workout!!Such a tough and fun workout!!christinenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38048232513725436852010-03-26T22:39:06.086-04:002010-03-26T22:39:06.086-04:00Morning WOD:
Morning WOD:
500 M Row in 1:28.8; Se...Morning WOD:<br />Morning WOD:<br /><br />500 M Row in 1:28.8; Secret Service Snatch Test with 35# KB and 135 reps in 10 minutes; 500 M Row in 1:55.<br /><br />Evening WOD:<br /><br />Maltz hero WOD as RX except I used my 53 and 35# KB for the 200 M KB since that is what I had. Time: 50:07. Muscle failure on the push ups after the dips and on the situps after the KTE was brutal. Could not keep up with you folks, but hey I started and finished.Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26738171948822004412010-03-26T22:10:42.352-04:002010-03-26T22:10:42.352-04:00Many thanks to everyone in the 5:30 class who ran ...Many thanks to everyone in the 5:30 class who ran me into the box tonight! Your encouragement and support meant the world to me.Cindynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8376999445763304382010-03-26T20:48:48.889-04:002010-03-26T20:48:48.889-04:00LOL. Grans time is up! LOLLOL. Grans time is up! LOLAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1204732542370670682010-03-26T20:44:57.657-04:002010-03-26T20:44:57.657-04:00where is granny's time? her BAC was over .1 at...where is granny's time? her BAC was over .1 at time of WOD!Jim Curranhttps://www.blogger.com/profile/07573554340311252879noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6044606743266612052010-03-26T13:21:11.343-04:002010-03-26T13:21:11.343-04:00love that quote!love that quote!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24497727421393596972010-03-26T08:08:23.876-04:002010-03-26T08:08:23.876-04:00Thanks Jerry :) I got some tricks up my sleeveThanks Jerry :) I got some tricks up my sleeveMeighanhttps://www.blogger.com/profile/15926995567633640629noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60412729334558972602010-03-26T08:06:38.991-04:002010-03-26T08:06:38.991-04:00Meighan!!! I am impressed!!!
Otherwise known as t...Meighan!!! I am impressed!!!<br />Otherwise known as the 'dark side'...Jerrynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62898366893806199162010-03-26T07:57:18.914-04:002010-03-26T07:57:18.914-04:00Special Ops Division?Special Ops Division?Meighanhttps://www.blogger.com/profile/15926995567633640629noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54889835250000350662010-03-26T07:41:38.742-04:002010-03-26T07:41:38.742-04:00Is there going to be a time cap on this wod?Is there going to be a time cap on this wod?Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56648370740661885692010-03-26T07:40:48.205-04:002010-03-26T07:40:48.205-04:00Hey Jerry:
I don't want to sound ignorant but...Hey Jerry:<br /><br />I don't want to sound ignorant but what is SOD? Kit? Anyone know?Jason Lyonsnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66208205407295139652010-03-25T22:12:37.814-04:002010-03-25T22:12:37.814-04:00I'm so bummed I am going to be missing this wo...I'm so bummed I am going to be missing this workout!!! waah :(Jen S.noreply@blogger.com