tag:blogger.com,1999:blog-5763498271020432071.post9175226920759839212..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-27236194742430096162010-01-09T11:37:34.464-05:002010-01-09T11:37:34.464-05:00So here's what I learned from Barry Sears, PhD...So here's what I learned from Barry Sears, PhD-<br /><br />Take whatever fish oil that you are consuming...put the oil in a shot glass (obviously you'll need to open pills) and put in freezer. After 5 hours, use a toothpick and see you you can poke it through. If you can, the it's good. If the oil freezes solid, then it's rancid. <br /><br />Another thing to consider is the purity. I realize that there are schools of thought that say to take as much as you can, however you need to be conscious of how the oil was obtained and processed. (Yes, it is a processed, fragmented food). Fish oil tends to contain heavy metals and so it's critical that those metals are removed. The more oil you consume of poor quality, the more heavy metals (which are extremely toxic) will enter and take up residence in your body only to wreak their own sort of havoc. <br /><br />Dr. Sears stresses purity of fish oil. The purer the oil, the more expensive. It's just how it goes...taking lots of rancid oil loaded with heavy metals could come back to haunt you down the road.Evolving Wellhttps://www.blogger.com/profile/09978419263669724844noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61596560509939890302010-01-08T23:04:40.145-05:002010-01-08T23:04:40.145-05:00Cindy, Chris and Evan..
Thank you so much for shar...Cindy, Chris and Evan..<br />Thank you so much for sharing tonight and to Aimee for having it!Anonymoushttps://www.blogger.com/profile/01947474575714863990noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78572189260969775152010-01-08T07:30:08.052-05:002010-01-08T07:30:08.052-05:00Thanks Cindy!Thanks Cindy!Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14146984611080695392010-01-07T22:10:43.316-05:002010-01-07T22:10:43.316-05:00Ray you are kicking ass and taking names ... I see...Ray you are kicking ass and taking names ... I see a 400 lb deadlift in your future!Cindy Handlerhttps://www.blogger.com/profile/18114206842620301427noreply@blogger.com