tag:blogger.com,1999:blog-5763498271020432071.post9174793350358885766..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.6.21.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-54665493463309187912013-06-22T21:13:53.829-04:002013-06-22T21:13:53.829-04:005:30
Jason I 4+ 11 (45/sc), 10:25 rx+
Jill c 5+ 14...5:30<br />Jason I 4+ 11 (45/sc), 10:25 rx+<br />Jill c 5+ 14 (45/sc), 4:50 (90)<br />Jody :), 8:54<br />Shawna :) (15/sc), ?<br />Kate c 3+14 (115/sc)<br />Miranda 5+5 (sc), 9:30<br />Melanie 5+5 (sc), 9:56 <br />Ryan s. 4+ 12 (105/sc), ?<br />Kyle w. 5+ 8 (115/sc) Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37772173367015733442013-06-21T21:47:23.039-04:002013-06-21T21:47:23.039-04:00Sue L 3+4 #35
Steph C 4 #55
Jill 3+15 #55
JZ 5 som...Sue L 3+4 #35<br />Steph C 4 #55<br />Jill 3+15 #55<br />JZ 5 somethin <br />Sharon 3+11Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73574314222630409922013-06-21T11:42:17.755-04:002013-06-21T11:42:17.755-04:006 spots left for CJ clinic this Sunday from 12-3pm...6 spots left for CJ clinic this Sunday from 12-3pm. Sign up here!<br /><br />https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=7174Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78086309934402891732013-06-20T22:25:13.410-04:002013-06-20T22:25:13.410-04:00for those not on the Book...Testimony from Gina S....for those not on the Book...Testimony from Gina S. on getting stronger<br /><br />http://cpconstantlyvaried.com/chrispconstan/2013/6/20/barbelles-testimony-ginaChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47541194498862761802013-06-20T22:24:29.270-04:002013-06-20T22:24:29.270-04:00Vinny said...
Can I just say that I freakin loved...Vinny said...<br /><br />Can I just say that I freakin loved this weeks WODs!!! I hate that jury duty had me sidelined for some of them...but, its been an awesome week for KOP wods. It always is, but this week was beyond the normal awesomeness!!!Sarah J.https://www.blogger.com/profile/09737350237578080500noreply@blogger.com