tag:blogger.com,1999:blog-5763498271020432071.post9150708718043476270..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: W.O.D. 5.13.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-41380641186592877372016-05-13T19:57:52.552-04:002016-05-13T19:57:52.552-04:003:30
Nicole M. 54 34# rr/band/band
Joe M. 69 75# r...3:30<br />Nicole M. 54 34# rr/band/band<br />Joe M. 69 75# rr/rx/band<br />Jacob 55 55# rr<br />Jodilee 53 45# rr/band/band<br />TJ 47 80#<br />Terry 74 35# rr/band<br />Mike I. 58 85# rr/band<br />Mike R. 66 95# <br />Aimee 67 RX<br />Ryan A. 71 rr<br /><br />4:30<br />Anne B. 51 45# rr/band/band<br />Shawna 52 55# rr/band<br />Alex R. 54 55# rr<br />Brian T. 55 100#<br /><br />5:30<br />Melissa 40 45# rr/band/band<br />Mike F. 63 85# rr<br />Tia 47 65# rr/RX/band kip<br />John Mc. 49 100# rr<br /><br />6:30<br />Dave N. 59 95# Band L<br />Nicole D. 67 35# rr/rr/rr<br />Danielle G. 50 55# rr/band/band<br />Rehman 45 65# rr/rr/rr<br />Tara D. 84 35# rr/rr/rr<br />Esra 56 35# rr/rr/rr<br />Neil 56 85# rr/rr/rr<br />Rob P. 49 RX<br />Erika R. 32 55#Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16009813272638157472016-05-13T13:03:03.062-04:002016-05-13T13:03:03.062-04:009:30 and 12:15
Mary 84 33# RR/band
Jackie 55 RR ba...9:30 and 12:15<br />Mary 84 33# RR/band<br />Jackie 55 RR band 65#<br />Katie 76 25# RR/band<br />Gordy 75 95# MRx<br />Jill A 57 Rx<br />Manisha 66 45# rr/floss<br />Barb C 86 25# RR band<br />Jill H 70 RR/Floss/PU 45#<br />Kevin H 53 95#<br />Michael Roth 58 75# RR/band<br />Karen 77 35# band<br />Natalie 59 35# RR band<br /><br />Rich A 53 Rx + C2B<br />Tim H 26 (95# chin-ups)<br />Sarah W 62 33# band<br />Matt C 54 95# band - L<br />Ben 61 (95# bandL)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71405777069273078232016-05-13T08:25:26.914-04:002016-05-13T08:25:26.914-04:00Mike Sa. 46 75- bent knee/Rx/Rx
Mike si. 95 Rx
Da...Mike Sa. 46 75- bent knee/Rx/Rx <br />Mike si. 95 Rx<br />Dana 62 55 RR/Rx/Rx <br />Briana 57 Rx <br />Ben 45 75- rr/band/band<br />Shari 41 45- RR/bnd/bnd<br />Justin d 44 95-rr/Rx/band<br />Kevin 58 75-attempt/Rx/Rx <br /><br />Laur(a) 50 65 Rx/Rx/Rx <br />LP 65- rr/Rx/Rx CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com