tag:blogger.com,1999:blog-5763498271020432071.post9141724435865244099..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 7.5.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-76683494255604443502018-07-05T22:15:51.798-04:002018-07-05T22:15:51.798-04:004:30/5:30p
Micah 19:26 135#
Rich A 14:14 Rx
Lydia ...4:30/5:30p<br />Micah 19:26 135#<br />Rich A 14:14 Rx<br />Lydia 21:14 55#/45# (half ea), 15 Band PU<br />Alex T 21:30 75#/RR (2rds + row)<br />JEss A 23:36 65#/RR<br />Remer 17:29 Rx<br /><br />Braden 18:42 155# sq cleans<br />Shawna 15:45 65#/RR<br />Ryan S 16:55 10C2B, 95#<br />Mike C 20:38 95#<br />Matt E 22:29 sc?<br />Kate S 18:40 (70#/RR+C2B)<br />Jenna 21:14 85#<br />Alison K 15:33 sc<br />Steph Mc 19:00 70#<br />Rob C 20:15 PU/95#<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13057224961837729292018-07-05T20:44:16.578-04:002018-07-05T20:44:16.578-04:00630
Andrew m 15:02 rx
Jonathan 20:10 pu
Erik 23:12...630<br />Andrew m 15:02 rx<br />Jonathan 20:10 pu<br />Erik 23:12 (115, 10 pu)<br />Caitlin 21:40 (65, pu)<br />Caitlyn b 20:31 (70, pu/ rr)<br />Steph c 19:45 (10c2b att, 75)<br />Alan 16:46 (ski, rr, box squats)<br />Mansoor =)<br />Ryan mc 19:55 (135)<br />Becky 19:40 (65, rr/pu)<br />Jeff h 19:20 (135, strict pu)<br /><br />730<br />Missy 20:51 (55, jpu)<br />Greg h 21:10 (95, last 2 rds 10 c2b)<br />Alex b 21:00 (75, jpu)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58201977910194412232018-07-05T16:25:31.147-04:002018-07-05T16:25:31.147-04:0012:15pm
Dana D 18:06 75rack
Carl 16:27 125
Pete D ...12:15pm<br />Dana D 18:06 75rack<br />Carl 16:27 125<br />Pete D 18:18 120<br />Tim H 16:05 RR/95<br />Pam G 17:17 12Strict Pull<br />Jessie S 18:08 85/10C2B<br />Meredith 18:24 75/pull ups(15-10-10)<br />Fayth 18:15 55/rr<br />Marissa 18:33 10C2b/85<br />Gia 18:36 10Pull ups/70<br />Matt T 17:42 10C2BA/95<br /><br />Masters<br />John 17:25 63/bndpull<br />Eileen 17:58 bndpull/35<br />Teri 17:58 RR/25<br /><br />Welcome Teri!!! So glad to be a part of your first class!!!Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48020382744179004782018-07-05T14:47:31.118-04:002018-07-05T14:47:31.118-04:00Forgot to pay for my WOD and Done grips. Will pay...Forgot to pay for my WOD and Done grips. Will pay up tomorrow or Monday. Sorry!Anonymoushttps://www.blogger.com/profile/06151085532953359526noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22822257677451625722018-07-05T11:28:23.794-04:002018-07-05T11:28:23.794-04:006am
7am
Rahmon 22:09 65#, pull-ups
Theresa 22:17...6am<br />7am<br /><br />Rahmon 22:09 65#, pull-ups <br />Theresa 22:17 Rx <br />King 19:52 115#<br />JB 18:58 75#, RR<br />Kevin B 17:12 115#<br /><br />Nikki 18:14 Rx<br />Colleen 18:52 85#, RR<br />Anna 19:07 65#, RR<br />Laura Smith 19:34 65#Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86205196787297845642018-07-05T10:35:40.414-04:002018-07-05T10:35:40.414-04:00930
Cameron 27:07 (85, band pu)
Brian z 23:47 (95,...930<br />Cameron 27:07 (85, band pu)<br />Brian z 23:47 (95, pu)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com