tag:blogger.com,1999:blog-5763498271020432071.post91016172640431047..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 5.22.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-6249934616239048652014-05-22T17:56:37.421-04:002014-05-22T17:56:37.421-04:0012:00
Pam 31:25 Rx
Darren 13:00 - to PP (had to l...12:00 <br />Pam 31:25 Rx<br />Darren 13:00 - to PP (had to leave)<br />Marni 29:26 (scale 50)<br /><br />4:30PM<br />Jessie 29:17 (50 scaled)<br />Jill 23:50 (30 scaled)<br />Ryan 34:50 (50 scaled)<br />Travis 35:30 (50 scaled)<br />Regi 34:57 (50 scaled)<br />Kate 30:21 (30 scaled)<br />Marci 24:59 (30 scaled)<br />Liza 23:15 (30 scaled)<br />Joe G 27:28 (30 scaled)<br />Lauren G 32:25 (50 scaled)<br />Bre 29:51 (50 scaled)<br />Keith 29:21 Rx<br />Sharon 32:22 (30 scaled)<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57043065544537000932014-05-22T11:52:20.603-04:002014-05-22T11:52:20.603-04:009:30 Ladies
Kathleen 23:00 (30 scale)
Lizzie 30:16...9:30 Ladies<br />Kathleen 23:00 (30 scale)<br />Lizzie 30:16 (50 scale)<br />Darcy 24:09 (30 scale)<br />Fran 17:30 (30 scale)<br />Alejandra 16:37 (20 scale)<br />Nicole 27:09 (50 scale dnf)<br /><br />Kathleen your DU's were LEGIT!<br />Lizzie, way to get through all 50 and stick with the KTE<br />Darcy- proud of the squat! <br />Fran- great job on the jumps!<br />Alejandra- active shoulders in the push press was awesome<br />Allison- KTE looked good!<br />Nicole - nice job working through a tough wod.<br /><br />90% sign in rate on Mind Body too---AMAZING!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77362531809012404802014-05-22T09:08:38.270-04:002014-05-22T09:08:38.270-04:00Bryce: 27:58 (45kb, 16wb)
Ed: 25:56 (rx)
Mark: 17:...Bryce: 27:58 (45kb, 16wb)<br />Ed: 25:56 (rx)<br />Mark: 17:43 (25's scaled)<br />Steve: 27:?? (scaled)<br />Gina: 16:48 (30's scaled)<br />Kim G: 24:15 (30's scaled)<br />Tracy: 20:37 (30's scaled)<br />Dianne: 18:58 (25's scaled)<br /><br />Brutal AM WOD. Nothing like waking up to this monster but you are were great.<br />Bryce: Great to meet you, hold your head high and keep chipping<br />Ed: 10 minute PR is nothing to sneeze at!<br />Mark: Appropriate scale to keep moving<br />Steve: You survived, you will live to tell the story<br />Gina: You under estimated yourself, unleash the NEPA beast<br />Kim: You got mad but you got lower, great work<br />Tracy: Back extensions were a joke. Awesomesauce<br />Dianne: You were a machine today. I loved it. Super proud.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36485600493260726102014-05-22T05:11:12.240-04:002014-05-22T05:11:12.240-04:00We should NEVER compare ourselves to others. We sh...We should NEVER compare ourselves to others. We should only ever compare ourselves to ourselves. The reason is that we don't know the price the other person has paid, their experiences, or situations that have endured and survived. <br /><br />PS- Dr. Turner is legit and he comes right to our box which is pretty sweet! My thought is this; if you have teeth you require a dentist, if you have a spine you require a chiropractor. Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35081367530140708282014-05-21T22:28:07.444-04:002014-05-21T22:28:07.444-04:00The Dr. will be in tomorrow, don't forget to s...The Dr. will be in tomorrow, don't forget to schedule with Dr. Turner <br />at 484-202-0577 or via email at drkevin@lwchiropractic.netAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com