tag:blogger.com,1999:blog-5763498271020432071.post9093125805571973773..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 7.8.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-50808457285544435262016-07-08T19:55:04.514-04:002016-07-08T19:55:04.514-04:003:30
Pam 3+7 120#
Dana 4+2 105#
Ryan A. 3+13 3ab
D...3:30<br />Pam 3+7 120#<br />Dana 4+2 105#<br />Ryan A. 3+13 3ab<br />Denise W. 4+1 105# kick ups<br />Angelo K. 4+14 105# 2ab (1st class!)<br />Keith 5 RX<br />Dave H. 3 1ab<br />Matt C. 3+7 185#<br />Erik 4+3 115# 3ab<br /><br />4:30<br />Alejandra 4+14 75# kick ups/ abmat situp<br />Shawna 3+13 95# HSPU rom<br />Mike F. 2+15 165# HSPU + GHD rom<br />TJ 3+8 115# 1ab<br />Marni 4+13 93# 2ab/ abmat situp<br />Ben 4 165# 3ab/ GHD rom<br />Roman 4+11 155#<br />Lucy 4+14 53# kick ups/SB/ abmat situps<br /><br />5:30<br />Ashley M. 4+8 110# 3 ab<br />Mariana 4+8 80# 2ab<br />Alison 5+10 115# 2ab<br />Kris L. 4 85# HSPU rom<br />Sean S. 5+12 75# SB/ abmat situp (1st class!)<br />Lauren H. 4 110# 3ab<br />Mark S. 6+14 155# 3ab/ GHD rom<br />Nicole M. 5+5 60# SB/ abmat situps<br />Brian T. 3+14 135# HSUP-2ab/ GHD rom<br /><br />6:30<br />Alan 4+14 45# L-sit 10#/ abmat situps<br />Daniele G. 5+8 85# 3ab<br />Tara D. 5+10 55# L-sit 12#/ abmat situps<br />Rehman 4+14 85# 3 ab/ GHD rom<br /><br />Welcome to Angelo and Sean!<br />-JillJillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81621162763490766562016-07-08T15:58:04.171-04:002016-07-08T15:58:04.171-04:0012:15 Express
Meredith 4+4 kick up 83# GHD Rom
Kar...12:15 Express<br />Meredith 4+4 kick up 83# GHD Rom<br />Karen 3 + 13 wall walk 83#<br />Tim H 3 + 11 wall walk 135#<br />Nick C 4 + 6 185#<br />Jessie 5 +7 88# 2 AB<br />Joe M 4 +5 125 BS/ 24" box<br />Meggan 3 + 13 95# kick up<br />Luis 4 165# 2 AB rom ghd <br />Mike I ??Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52390011095004671592016-07-08T10:55:35.918-04:002016-07-08T10:55:35.918-04:00^^^^^ Teens class CORRECTION
Aimee 5+12 Rx
Jenna 5...^^^^^ Teens class CORRECTION<br />Aimee 5+12 Rx<br />Jenna 5+12 105# 2abm<br /><br />9:30am Ladies and Michael<br />Fayth 4+6 2abm 85#<br />Steph C 4+5 3abm 75#<br />Jill H 3+15 2ab 95#<br />Jackie 5, stinkbug, 115#<br />Anne B 4, 2ab, 65#<br />Mary H 4+7, 85#, 2ab<br />Kendall 3+19, stinkbug, 98#<br />Casey 5+5 situps 75# wall walk<br />Jess A 4, 75# wall walk<br />Michael 4+14 stinkbug 125#<br />Lindsey 4+10 85# 3abm<br />Great work everyone!CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88100141258761684212016-07-08T09:49:02.587-04:002016-07-08T09:49:02.587-04:00Teens class 8:30
Jenna K 5+5 (105#, 2abm)
Aimee 5+...Teens class 8:30<br />Jenna K 5+5 (105#, 2abm)<br />Aimee 5+5 Rx<br />Sydney 6+7 40# su, lsit press<br />Grace 6+8 53# 3abm, kbsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33556766964414007942016-07-08T09:13:51.335-04:002016-07-08T09:13:51.335-04:006am
Mike Sim 4+2 (14reps, abmat sit-ups)
Jeff B 4 ...6am<br />Mike Sim 4+2 (14reps, abmat sit-ups)<br />Jeff B 4 (185#, 2 abmat sit-ups)<br />King 4+ 10 (155#)<br />Kevin B 4+9 (135#)<br />Manisha 4+4 (75#) 2 abmat hspu<br /><br />7am<br />Sarah G 4+3 (65#, 2abmats)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com