tag:blogger.com,1999:blog-5763498271020432071.post9086180002491484866..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: 1.10.23 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-41680283825866407622023-01-10T19:15:40.190-05:002023-01-10T19:15:40.190-05:006:30
Alex B 7+8 65# box push ups singles and dubs6:30<br />Alex B 7+8 65# box push ups singles and dubsColettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20265811650586950642023-01-10T18:23:12.347-05:002023-01-10T18:23:12.347-05:005:30
Joe S 6+3 sc
Seth 8 pu c2
Julia N 6 sc
Katie ...5:30<br />Joe S 6+3 sc<br />Seth 8 pu c2<br />Julia N 6 sc<br />Katie F 7 70# 1 ab att.<br />Rebecca 6+14 75# sb<br />Matt Th 7+10 115# kick up lower down/pu<br />Ryan Pa 6+10 rx<br />Danielle C7 75# singles 1 ab<br />Baez 6+48 front squat push up<br />Meg O 8+5 rx<br />Rachel 6+61 front squat sb<br />Kevin h 6+5 rxColettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39192856423572730952023-01-10T17:35:32.627-05:002023-01-10T17:35:32.627-05:004:30
Alex Tu 5+46 1 AB 95#
Emma N 5+6 3 AB/ 65 5-...4:30 <br />Alex Tu 5+46 1 AB 95#<br />Emma N 5+6 3 AB/ 65 5-10-15 DU<br />Lauren T 7+16 1 AM /65<br />Karen M 7+7 75 SU/rom HSPU<br />Olan 5+3 95 2 AB<br />Edwin 6+7 65/ 3AB 5-10-15 du etc<br />The Nat 6+12 flat hasp/ 85#<br />Leah M 6+7 65 1 AB<br />Remer 7+13 rx <br />Taylor 5+9 flat hspu<br />Caitlyn 6+9 65# 1 ABAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16462230819160777152023-01-10T17:18:08.157-05:002023-01-10T17:18:08.157-05:006am
Missy 4 65 ab
Jamie 8+5 SDP25
Julia 6+9 Rx
Kr...6am<br /><br />Missy 4 65 ab<br />Jamie 8+5 SDP25<br />Julia 6+9 Rx<br />Kristi 7+7 45 SDP25<br />King 5+10 115 ab<br />Brian 7 SU<br />Mark 5+12 1.5"Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12758640145206792242023-01-10T14:43:27.883-05:002023-01-10T14:43:27.883-05:00Masters
Mae 7+ 8 Su 17" box HSPU 53#
Gigi 8 2...Masters<br />Mae 7+ 8 Su 17" box HSPU 53#<br />Gigi 8 25# Su box HSPu<br />Gordy 7+ 8 95/ 1ab bike wifi <br />Terry 6 55# 3ab<br />Regina 7 + 66 35 su box HSPu<br />Lee 6 45#/3 ab<br />Kathy 6+ 12 su/35/box HSPU<br />Richard 6 stinkbug 11#<br />Ina 6+ 5 (45) 2abAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36683714839593595732023-01-10T14:41:34.809-05:002023-01-10T14:41:34.809-05:00noon
Pam 6+20 1.5 in def
Dan 6+ 12 rx
Keith 6+ 10 ...noon<br />Pam 6+20 1.5 in def<br />Dan 6+ 12 rx<br />Keith 6+ 10 rx<br />kate c 6+ 2 2ab<br />Sarah B 8 + 11 su 31# box 20"<br />Evan z 5 + 11 95#/ 5-10-15 PU<br />Samson 6 + 13 HSPu 105<br />Shannon 6 + 7 2.5 ab 2-4-6 du<br />Matty Boh 6 115 2ab<br />Geoff 6+ 14 1/2 du 25#<br />Max 6 + 8 105 HSPUAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28398106307614628122023-01-10T14:39:29.869-05:002023-01-10T14:39:29.869-05:009:30
Jackie 6+7 95# FS 5 second pickup hold
Subhan...9:30<br />Jackie 6+7 95# FS 5 second pickup hold<br />Subhan 5 925# deficit ) ski , 115<br />Em G 7+ 16 85# 2.5 ab<br />Mary 5 + 42 55# 1abAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com