tag:blogger.com,1999:blog-5763498271020432071.post9008621280661123151..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D.9.17.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-66934464072329746992012-09-17T21:23:23.502-04:002012-09-17T21:23:23.502-04:00Thanks Keith, could not have done it without the c...Thanks Keith, could not have done it without the coaching (and the lucky socks). Genenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4106070226043995862012-09-17T21:16:37.328-04:002012-09-17T21:16:37.328-04:005:30
Matt G 22:48 65
Patrick 11:31 Rx
Gene 11:44 ...5:30<br /><br />Matt G 22:48 65<br />Patrick 11:31 Rx<br />Gene 11:44 Rx<br />Dan L 21:51 Rx<br />Jess S 14:41 45/no burpees<br />Kathleen 13:38 35ROM<br />Geoff 23:54 Rx<br />Sandy 12:44 45 PVC OHS<br />Ben 14:50 65 PVC OHS<br />Chris 11:58 65<br />Shawn 8:56 PVC OHS<br />Tim McC 15:37 Rx<br /><br />Shout out to Gene for getting his first Muscle-Up after class tonight!!!Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54832607629493875442012-09-17T20:25:55.274-04:002012-09-17T20:25:55.274-04:006:30pm
Conn 12:-- 75#
Andrew 15:45 ?#
Diego 13:37...6:30pm<br /><br />Conn 12:-- 75#<br />Andrew 15:45 ?#<br />Diego 13:37 75#<br />Calvin 17:50 <br />Randy DNF<br />Oleg 14:44 Rx<br />Sam B 10:52 Rx<br />Dan M 13:40 65/45#<br />Stasie 17:44 35#<br />Erika 12:43 45#<br />Jessi 13:34 <br />JNa 10:40 35#/half<br />Lisa Ch 17:17 45#<br />DeeDee 17:54 55#<br />Paul S 9:44 Rx<br />Justin M 16:44 53/33#Tim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90552415578074597152012-09-17T15:48:42.970-04:002012-09-17T15:48:42.970-04:00Nice job Aimee!!!!Nice job Aimee!!!!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5829306027602920592012-09-17T08:11:05.368-04:002012-09-17T08:11:05.368-04:007am
Jay E 7:51 Rx
Peter 14:47 Rx
Kyle B 12:56 DBs...7am<br />Jay E 7:51 Rx<br />Peter 14:47 Rx<br /><br />Kyle B 12:56 DBs<br />Lauren M 11;38 45#<br />Mark C 10:40 75#Laura Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18101758824425574752012-09-17T07:07:18.536-04:002012-09-17T07:07:18.536-04:006am
Kelvin 12:54 75#
Mike S. 16:57 55#/35#
Roni A....6am<br />Kelvin 12:54 75#<br />Mike S. 16:57 55#/35#<br />Roni A. 10:46 45#<br />Cris A. 13:30 Rx<br />Ryan B. 7:36 Rx<br />Gina 13:44 45#<br />King 9:57 75#<br />Balmer 10:53 Rx<br />Brian D. 14:49 65/45#<br /><br />HUGE shout out to Ryan Brennan with a 7:36 performance. Way to set the pace for the day.....anyone have sub 7:30 in them, Rx?Mike T.noreply@blogger.com