tag:blogger.com,1999:blog-5763498271020432071.post89914757043246741..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-12302893507118613542009-04-30T14:54:00.000-04:002009-04-30T14:54:00.000-04:00Laura- The most was 12 and 12 for a total of 24 in...Laura- The most was 12 and 12 for a total of 24 in one round.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71212578130350294792009-04-30T12:38:00.000-04:002009-04-30T12:38:00.000-04:00crazy workout, but great fun, nice job everyone! w...crazy workout, but great fun, nice job everyone! way to work us, jason. Granny DeSwine, are ya kiddin' me?!!! wait til i start bustin' out the nicknames i've been holding back for a few months, you're all in trouble!jenhttps://www.blogger.com/profile/00716894688627759534noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50771750768593334022009-04-30T12:22:00.000-04:002009-04-30T12:22:00.000-04:00Looked like a good one, sorry I missed it! Out of...Looked like a good one, sorry I missed it! Out of curiousity what was the most anyone was able to do it one min? Anyone make it in the 20s??Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71663679389231806502009-04-30T10:42:00.000-04:002009-04-30T10:42:00.000-04:00Granny DeSwine, I like the sound of that. Strong w...Granny DeSwine, I like the sound of that. Strong work today everyone, great warm-up Jason!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68934917597864636262009-04-30T09:30:00.000-04:002009-04-30T09:30:00.000-04:00p.s. a special thanks to Granny for de-swine fluin...p.s. a special thanks to Granny for de-swine fluing everyones' hands this morningMikenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87294773725258294032009-04-30T08:56:00.000-04:002009-04-30T08:56:00.000-04:00Im hitting a wall at work and i've been here for 5...Im hitting a wall at work and i've been here for 5 mins, this should be an interesting day to say the leastMikenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8906596818528546952009-04-30T08:36:00.000-04:002009-04-30T08:36:00.000-04:00awesome numbers today. if i remember that wod corr...awesome numbers today. if i remember that wod correctly, it wasn't too easy! aim, you look like you have some fire comin from your ass doing those burpees. and granny must have been poppin the humera today! nice :)Hannahnoreply@blogger.com