tag:blogger.com,1999:blog-5763498271020432071.post8965422751928322540..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 9.8.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-78832025441855979352015-09-09T11:01:33.422-04:002015-09-09T11:01:33.422-04:00Josh b was from the floorJosh b was from the floorStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-265313600646851812015-09-09T11:01:01.392-04:002015-09-09T11:01:01.392-04:009:30am
gordy 175pr, 4:30 65
josh B 205, 3:00rx
sha...9:30am<br />gordy 175pr, 4:30 65<br />josh B 205, 3:00rx<br />shane 175pr 3:44rx<br />jackie 125pr 5:58rx<br />Manisha 70pr 6:03 35<br />Sarah 80pr 6:00 33<br />becca m 100pr 5:38 45<br />scott 125, 6:00rx<br />Briana 125pr 5:10rx<br />Ravi 135pr 8:02 55<br />Kara 63 5:20 KBS35<br />Chris T 63 6:07 35<br /><br />6:30p<br />Matt B 185 5:37rx<br />Cline 155, 4:08 65<br />lindsey 85 5:17 35<br />rachel 165pr, 4:00rx<br />Michal 105 4:39rx<br />fayth 85, 6;23 35<br />steph c 85 6:14 35<br />amanda 80, 6:32 45Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39802612611619841522015-09-08T23:31:33.774-04:002015-09-08T23:31:33.774-04:00Marisa:
6am:
Mike Si. 205 PR!/ 4:11 rx
Matt R. 12...Marisa:<br /><br />6am:<br />Mike Si. 205 PR!/ 4:11 rx<br />Matt R. 125/6:40 (65)<br />Theresa L. 95/5:43 rx<br />Kevin B. 115 (rack)/6:08 (65)<br />Jill C. 115/5:39 rx<br />Justin D. 125 (rack)/8:13 (55)<br />Mike I. 85/6:49 (65)<br />John K. 175 PR!/4:13 rx<br /><br />7am:<br />Lauren C. 95/5:15 rx<br />Alex L. 145/4:46 rx<br />Pete W. 185 PR!/3:32 rx<br />Joe C. 185 PR!/5:40 rx<br />Jon P. 3 @ 175/4:22 rx<br />Sheila M. 95 (rack)/6:49 (45)Anonymoushttps://www.blogger.com/profile/04887598141477835154noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76769312645729037232015-09-08T21:49:06.037-04:002015-09-08T21:49:06.037-04:00All from the floor:
Flounder: 155, 6:06 (65)
Kare...All from the floor:<br /><br />Flounder: 155, 6:06 (65)<br />Karen: 93, 7:26 (rx)<br />Meredith: 63, 7:49 (35)<br />Brian T: 150, 6:06 (rx)<br />TJ: 95, 5:47 (45)<br />Joe P: 145, 5:20 (65)<br />Rob P: 155, 7:57 (rx)<br />Kevin: 170, 5:16 (rx)<br />Laura A: 115, 4:08 (rx)<br />Ryan A: 255Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31159854377168812572015-09-08T21:22:05.499-04:002015-09-08T21:22:05.499-04:004:30
Jill A 125 4:37 Rx
Regi same 5:45 Rx
Giuls 1...4:30<br /><br />Jill A 125 4:37 Rx<br />Regi same 5:45 Rx<br />Giuls 115 4:39 Rx<br />John Mc 155 6:11 Rx<br />Jonathan 225 3:55 Rx<br />Jess A 25# DB(left hand) 5:36 15#Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38443064318503407432015-09-08T14:47:19.266-04:002015-09-08T14:47:19.266-04:00Express 12:15
Erika 83#
Denise 105# 5:19 Rx
Sarah ...Express 12:15<br />Erika 83#<br />Denise 105# 5:19 Rx<br />Sarah 93# 4:47 33#<br />Pam 128 @ 3:47 Rx<br />Tim H 175 6:44 Rx<br />Jimmy 185# 5:20 Rx<br /><br />Masters<br />Terry 70 PP 32 Reps 6 mins Bike/PP 40#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com