tag:blogger.com,1999:blog-5763498271020432071.post8927175242374116690..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D.7.9.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-20271394029729172652012-07-09T20:15:51.508-04:002012-07-09T20:15:51.508-04:006:30
AJ B 7 + 8 cl JMU @ 185
Derrick 5 + 2 cl pu...6:30 <br /><br />AJ B 7 + 8 cl JMU @ 185<br />Derrick 5 + 2 cl pu/dip @185<br />Tim McC 8+2 MUS @115<br />Tim McK 7 Rx<br />Sarah J 6+2 cl pu/dip @63<br />Vinny 7 form<br />Jess C 7+2 cl pu/dip @ 85<br />Schaefer 6+4 JMU @65 DBs<br />Sam B 6+4 cl MU @165<br />Melissa 7+3 cl MUT @75<br />Manisha 5 pu/dip @53<br />Oleg 7 JMU @135<br />Borden 4+3cl pu/dip @185<br />Conn 6+4cl MUT @175<br />Heather 9+3 cl MUT @83<br />Justin 6+5 cl JMU @165<br />Jen S 6+6 cl JMU @115<br />Dan M 6+3 cl JMU @95<br />Paul S 7 JMU @ 70 DBs<br />Faby 6+1 cl JMU @70 DBs<br />Matt G 6+3 cl JMU @125Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15304070270601769112012-07-09T09:52:10.919-04:002012-07-09T09:52:10.919-04:007am
Cris A 8 rds 125# 2dips/2pullups
Roni 6rds + ...7am<br /><br />Cris A 8 rds 125# 2dips/2pullups<br />Roni 6rds + 6 75# 2/2<br />Nick 6 rds 145# MU<br />Jay E 7 rds 205# JMU<br />*Sean 6rds + 135# 2/2<br />Chrissy 6rds + 7 85# 2/2<br />Peter 8rds + 7 135# JMU<br /><br />*welcome Sean to his first class, a heavy 20 min AMRAP was def. a burner, you did great!Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5235101875812819532012-07-09T09:08:17.415-04:002012-07-09T09:08:17.415-04:006am - Clean-Up Crew
John (FL)- 5rd+4 pu/dip 95#
D...6am - Clean-Up Crew<br /><br />John (FL)- 5rd+4 pu/dip 95#<br />Donna (FL)- 6rd+3 pu/box dip 15#<br />Balmer - 5rd Ring pu/dip 185#<br />Paul - 8rd MUT 135# ROM<br />Manny - 5rd pu/dip 83#<br />Wax - 5rd+4MU 165#<br />Cecilia - Scale 15#<br />KT - 6rd MU scale 115#<br />King - 7rd+11cleans JMU 155#<br />Rebecca - 6rd+2 pu/dip Band 85#Mike T.noreply@blogger.com