tag:blogger.com,1999:blog-5763498271020432071.post8902439535992178709..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.17.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-80472045126552091072019-01-18T09:09:38.278-05:002019-01-18T09:09:38.278-05:00
Hazard 95/ 9:50 rx
430
Julie r 85/ 9:22 band
Ke...<br />Hazard 95/ 9:50 rx<br /><br />430<br />Julie r 85/ 9:22 band <br />Keith 145/ 7:45 ring push up<br />Tunde 70/ 9:20 (20, par dip)<br />Andrew mc 135 pr/ 9:00 (35, par)<br />Nikki 9:52 rx<br /><br />530<br />Joe s 160/ 5:17 rx<br />Kayla 115/ 6:57 rx<br />Sam b 185 pr/ 6:47 rx<br />Sam f 125/ 8:56 (40)<br />Alex t 60/ 10:20 band<br />Esra 80/ 11:52 band<br />Dan m 130 pr/ 11:54 rx<br />Raj 90/ 8:55 band<br />Rehka 35/ 10:00 (15, par)<br />Bhargav 85/ 11:00 (15, band)<br />Mike 75/ 9:20 (25)<br />Caitlyn 63/ 9:31 band<br />Cory 135/ 7:29 rx<br /><br />630<br />Erika 75/ 7:56 (15, band)<br />Ashley mc 70/ 7:33 (25, par)<br />Rich a 170/ 6:27 rx<br />Kim 60/ 7:30 (20, pass thrus no dip 9-6-3)<br />Trini 95/ 8:03 (15, par)<br />Erik 125/ 8:50 (35, band)<br />Manisha 60/ 7:25 (25, band 15/10/5 dip)<br />Braden 7:02 (35)<br />Matt b 165/ 8:23 (band)<br />Chak 105/ 9:23 (25, rom)<br />Steph c 65/ 9:11 (25, neg/ band)<br /><br />730<br />Neil 175/ 9:35 (9-6-3 dip)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86658498484266876202019-01-17T16:07:14.529-05:002019-01-17T16:07:14.529-05:001215
Cherie 80 pr/ 12:27 (30, jump to support)
Tim...1215<br />Cherie 80 pr/ 12:27 (30, jump to support)<br />Tim H 125 pr/ 12:46 (45, rom 1/2 reps)<br />Olan 145/ 12:50 (40)<br />Kevin T 110pr/ 10:55 (45)<br />Bridget 85 pr/ 11:39 (35, rom)<br />Subhan 135/ 9:38 (35, band)<br />Pete D 125/ 8:40 (ski erg, 10 db snatch)<br /><br />Masters<br />AMRAP in 7<br />10 DB snatch<br />5 dips par<br /><br />Joe D 95/ 5 (35)<br />Mom 50/ 8 (15)<br />Dad 80/ 8 (30)<br />Laurie 35/ 8 (15)<br />Marcia 42.5/ 6+5 (15)<br />Terry 63/ 8+8 (20)<br /><br />Villanova<br />Lauren 53/ 6:23 (15, box)<br />Matt K 135/ 7:45 rx<br />Frank 135/ 8:29 rx<br />Tyler 130/ 9:55 rom<br />Cate 73/ 7:49 (25/ band)<br />Kira 70/ 10:59 (band, 30)<br />Heather 65/ 6:53 (band, 25)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24354048710413186042019-01-17T13:28:10.602-05:002019-01-17T13:28:10.602-05:006am
Meg O 90#, 8:22 Rx
Jamie S 95, 8:12 pushups
Se...6am<br />Meg O 90#, 8:22 Rx<br />Jamie S 95, 8:12 pushups<br />Sean S 145, 8:29 Rx<br />Briana K 95, 9:17 flossed dips<br />Todd W 130, 9:40 (40#)<br />Ellie H 70, 9:32 (Jumping RD)<br />Kevin B 105, 9:25 (seated 35# snatches)<br /><br />7am<br />Julia C 65, 8:53 (30#, Jumping RD)<br />Alex B 80, 8:42 (25#, banded rd)<br />JP 165, 7:12 Rx<br />Joe C 145, 9:05 45#<br />Missy F 65, 8:47 (20#, band)<br />Anna C 65, 9:05 (20# band)<br /><br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76421477127523743302019-01-17T10:44:20.702-05:002019-01-17T10:44:20.702-05:00930
Larissa 50 / 9:42 (20#, band)
Mary 80 pr (83 f...930<br />Larissa 50 / 9:42 (20#, band)<br />Mary 80 pr (83 for 1 pr!)/ 9:52 (25#, band)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com