tag:blogger.com,1999:blog-5763498271020432071.post887189544450911720..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-88483602002939143672009-03-30T16:39:00.000-04:002009-03-30T16:39:00.000-04:00My fat ass doesn't sprint. I can barely jog. This ...My fat ass doesn't sprint. I can barely jog. This will be fun!!!Nicolenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40246996529300805882009-03-30T16:15:00.000-04:002009-03-30T16:15:00.000-04:00at Norristown Farm Park:1:08, 1:03, 1:10, 1:08, 1:...at Norristown Farm Park:<BR/>1:08, 1:03, 1:10, 1:08, 1:14 <BR/>or 13:42 for running<BR/>5:00 rest, then<BR/>3:55 DUs<BR/>for 22:39 total.<BR/><BR/>fastest splits were downwind tonight! Enjoy!Appalachian Athletehttps://www.blogger.com/profile/10017213122756853609noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26954745326172634232009-03-30T12:57:00.000-04:002009-03-30T12:57:00.000-04:00I hope you are planning on being at the box for qu...I hope you are planning on being at the box for quite a while tonght Aimee. This one's gonna take me a while. The word "sprint" isn't in my vocabulary!Cindynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55886967666387280212009-03-30T11:10:00.000-04:002009-03-30T11:10:00.000-04:00We are going to take on the hill...We are going to take on the hill...Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47194669303503919492009-03-30T11:01:00.000-04:002009-03-30T11:01:00.000-04:00Aimee, are we going to take a field trip to a loca...Aimee, are we going to take a field trip to a local track and do real 400's? Or do we have to tackle that hill?JZuckhttps://www.blogger.com/profile/02283851980493298505noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59849014227370314782009-03-30T09:06:00.000-04:002009-03-30T09:06:00.000-04:00Fun! The double-unders are like the icing on a lu...Fun! The double-unders are like the icing on a lung-scorching cake.<BR/><BR/>I'll miss suffering together, but I gotta do this early as I'm headed out and will be travelling most of the week.Appalachian Athletehttps://www.blogger.com/profile/10017213122756853609noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65733928059422832372009-03-30T08:52:00.000-04:002009-03-30T08:52:00.000-04:00Yikes - 45 mile an hour winds, plus that hill is g...Yikes - 45 mile an hour winds, plus that hill is going to make for some fun running tonight!Doreennoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38466101956367519922009-03-30T07:52:00.000-04:002009-03-30T07:52:00.000-04:00running=bitchy hannahprepare yourselves!running=bitchy hannah<BR/><BR/>prepare yourselves!Hannahnoreply@blogger.com