tag:blogger.com,1999:blog-5763498271020432071.post8833845113247307035..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 2.18.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-5763498271020432071.post-32856239838463000402011-02-18T20:57:20.505-05:002011-02-18T20:57:20.505-05:005:30 and 6:30
Melinda 14:47 (MF), 8:57
Plentus 9:...5:30 and 6:30 <br />Melinda 14:47 (MF), 8:57<br />Plentus 9:34 (Rx), 1:12<br />Ditty 18:08 (DC), 9:06<br />Brie 11:06 (26.5/MF), 3:50<br />Sandy 12:22 (row, 18#, ring row)<br />Kurt 9:59 (Rx), 3:10<br />Mike F 13:59 (Rx), 6:20 (DUA)<br />Karin 15:59 (Black/26.5), 6:06 (SU)<br />Dana 14:51 (Rx), 6:50<br />Jen N 16:21 (G/35), 8:59 (SU)<br />Rachael 14:34 (G/26.5), 6:46 (DUA)<br />Rob P 10:34 (Rx), 2:51 (500m row)<br />Jason Ba 9:51 (Rx), 1:39 (50 big rope)<br />Tobin 13:52 (Rx), 1:55 (100SU)<br />Chris B 14:11 (DC), 2:00 (SU)<br />ShengChing 16:37 (Black/35), 4:40 (SU)<br />Vinny 9:35 (Rx), 2:50<br />Arthur 14:25 (jumpingPU/45)Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73696567544224315402011-02-18T15:55:47.299-05:002011-02-18T15:55:47.299-05:00Nice job, Kim!! I love when I compare and see an i...Nice job, Kim!! I love when I compare and see an improvement!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65106775952509437392011-02-18T15:48:49.062-05:002011-02-18T15:48:49.062-05:00Me & Miranda are in for the female half of a t...Me & Miranda are in for the female half of a team...need two dudes.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7259113091523363382011-02-18T14:09:34.522-05:002011-02-18T14:09:34.522-05:00Sorry, Donkey, I spelled your name wrong.Sorry, Donkey, I spelled your name wrong.Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87090608673260471252011-02-18T14:08:27.481-05:002011-02-18T14:08:27.481-05:00Me, Doneky, Shoeless and Todd have signed up as a ...Me, Doneky, Shoeless and Todd have signed up as a team for the South Philly Rumble. Hope we can get a few teams to represent!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36264226740753362762011-02-18T12:19:42.512-05:002011-02-18T12:19:42.512-05:00Miranda - I would do the south philly rumble w/ yo...Miranda - I would do the south philly rumble w/ you, but I already signed up a few weeks ago! (A few of saw it and signed up b4 Aimee ever posted it to the blog.) Hopefully you can get another team together and KOP can send 2 teams to represent!Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17126951532083379392011-02-18T09:25:56.234-05:002011-02-18T09:25:56.234-05:00LOVE the new hoodies!!LOVE the new hoodies!!karen largenthttps://www.blogger.com/profile/10667365053791725191noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35900649086206234622011-02-18T08:38:10.983-05:002011-02-18T08:38:10.983-05:00So excited for this work out just for that opportu...So excited for this work out just for that opportunity to be outside on a winter thaw kinda day! Probably not the best for my shoulder right now but oh well!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60502343822034351642011-02-18T08:01:37.153-05:002011-02-18T08:01:37.153-05:00so what do you think...Crossfit works, eh?so what do you think...Crossfit works, eh?Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1214567658168464802011-02-18T07:58:46.221-05:002011-02-18T07:58:46.221-05:00Thanks, Megs! Didn't think I'd cut my time...Thanks, Megs! Didn't think I'd cut my time moving bands!<br /><br />Miranda, I'd be interested. I can't be sure, but I'd probably need to scale. If you want to RX, I'd understand if you want another gal for your team. Let me know.Kim Gnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88226240065386255682011-02-18T07:44:02.202-05:002011-02-18T07:44:02.202-05:00Hey all!
Anyone want to form a team with me for th...Hey all!<br />Anyone want to form a team with me for the South Philly rumble? I need 2 dudes and 1 more dudette!<br />Thanks!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60914428529689332052011-02-18T07:43:54.719-05:002011-02-18T07:43:54.719-05:00Nice work Kim!!Nice work Kim!!Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57068301096409772272011-02-18T07:17:13.560-05:002011-02-18T07:17:13.560-05:006AM Runners and Swingers:
Jay E 16:34 (Rx)
Kim G ...6AM Runners and Swingers:<br /><br />Jay E 16:34 (Rx)<br />Kim G 16:42 (35#/green band)<br />J.B. 12:54 (45#/black band)<br />Bekah 13:58 (35#/green band)<br />Meghann 20:22 (35#/green band)<br />Mike S. 18:47 (45#/blue band)<br /><br />Great job everyone, way to push with heavier kettlebells or smaller bands. Congrats to Kim G for taking a minute off her time with a heavier KB and smaller band!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41536163197787362172011-02-18T00:00:34.347-05:002011-02-18T00:00:34.347-05:00Damn it. I finally got pullups, and I'm going ...Damn it. I finally got pullups, and I'm going to miss this AGAIN. Have fun this weekend guys.Charleshttps://www.blogger.com/profile/01009917629747453950noreply@blogger.com