tag:blogger.com,1999:blog-5763498271020432071.post8828477299763308809..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 12.24.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-55559613129664448102015-12-24T14:51:15.500-05:002015-12-24T14:51:15.500-05:00Masters 12 Days of Christmas was
1 Deadlift
2 Pull...Masters 12 Days of Christmas was<br />1 Deadlift<br />2 Pullups<br />3 Box jumps<br />4 burpees<br />5 wallballs<br />6 db push press<br />7 med ball cleans<br />8 jumping jacks<br />9 air squats<br />10 Double unders<br />11 KBS<br />12 situpsAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63294743605364307652015-12-24T14:50:11.550-05:002015-12-24T14:50:11.550-05:008:00/9:30/12:15 and 1:00
Aimee 26:26 rx
Keith 37:0...8:00/9:30/12:15 and 1:00<br />Aimee 26:26 rx<br />Keith 37:00 rx<br />DD 36:54 63# 155<br />Kit 39:41 Rx<br />Gordy 39:24 masters rx<br />Clay 44:02 rx<br />Queenie 33:47 65 155<br />Jill A 39:30 rx<br />Tara 29:20 rx<br />Pound for Pound 20:23 (Michal and rachel rx backwards)<br />Italian Stallions 22:25 (giulia and jason- ladies rx)<br />Megan/Mary/Kevin 26:39 sc<br />Jill/Sydney/Emma 36:00 wc<br />The Grinch - 30:16 sc (rachel and mike)<br />Zipfs - x4 (????)<br />Laura P 31:46 rx<br />Jeff B 50:00 rx<br />Nick C 51:40 rx<br />Julie 37:35 scaled<br />Adam 35:57 rx<br />Steph C 36:03 sc<br />Kevin B 38:01 sc<br />Justin R/Ryan 28:27 ROM Rx weight<br />John Mc 56:16 85#<br />Shane 39:59 rx<br /><br />Masters<br />Terry 30:49<br />Kevin 31:22<br />Anne B 28:40<br /><br /><br />Advent 2 Min for max calories on the bike<br />Justin R 37<br />Shane 27 <br />Anne B 21<br />Kevin M 23<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44786354021068333012015-12-24T14:27:13.238-05:002015-12-24T14:27:13.238-05:006/7 am
Shari/Danielle G 31:42 scaled
Mike S/Theres...6/7 am<br />Shari/Danielle G 31:42 scaled<br />Mike S/Theresa 27:39 scaled<br />Maisha/Briana 28:14 scaled<br />Ellie H/Kim G 22:!5 scaled<br />Chris D. 39:54 scaled<br />Jon Pis. 42:47 scaledTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com