tag:blogger.com,1999:blog-5763498271020432071.post8770059743793700672..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5763498271020432071.post-87552045165407888632011-01-11T21:16:37.624-05:002011-01-11T21:16:37.624-05:00Attempt to make my own mayo: FAIL
Tasted like ass...Attempt to make my own mayo: FAIL<br />Tasted like ass, and by ass I don't mean Donkey.Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50359617935892271602011-01-11T21:02:24.865-05:002011-01-11T21:02:24.865-05:006:30 push 'n pullers
Rx
Jay E. 56 (245#)
Dann...6:30 push 'n pullers<br /><br />Rx<br />Jay E. 56 (245#)<br />Danny 94 (215#?)<br /><br />Granny 121 (95#)<br />Miranda 62 (85#)<br />Ditty 55 (75#)<br />Peterson 84 (135#)<br />Shoeless 112 (115#)<br />Roger 67 (135/115/90#)Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49897239632456380742011-01-11T19:16:38.055-05:002011-01-11T19:16:38.055-05:00530pm RESULTS
Rx
JZ 79
Plentus 169
Todd 86
Robb 1...530pm RESULTS<br /><br />Rx<br />JZ 79<br />Plentus 169<br />Todd 86<br />Robb 192<br />Rob Pl 129<br />Paul F 110<br /><br /><br />Liz 80 (75)<br />Steph V 62 (110/blue)<br />Sharon 82 (95)<br />Gary 77 (115/blk)TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54710827239796585212011-01-11T16:09:47.936-05:002011-01-11T16:09:47.936-05:00Steph- I'll look at it for you, I got a lot of...Steph- I'll look at it for you, I got a lot of info on that stuff when I went to the nutrition cert in JuneAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81516324678021135102011-01-11T15:54:29.913-05:002011-01-11T15:54:29.913-05:00Steph: It would be interesting to see. 1000IUs is...Steph: It would be interesting to see. 1000IUs is probably not nearly enough. Most people recommended 2000 at the absolute minimum and many recommend a minimum of 4 to 5.Charleshttps://www.blogger.com/profile/01009917629747453950noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62355805355765094362011-01-11T15:40:12.716-05:002011-01-11T15:40:12.716-05:00Attention science geeks....i have my bllodwork dow...Attention science geeks....i have my bllodwork down this week and bloddwork from before i eliminated grains/sugar. Been clean for a year. Would any of you be interested in analyzing the difference? One thing to note my vit D is low! i take a supplement 1000iu daily....for a long time now.steph vnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86940031136673908582011-01-11T13:51:54.589-05:002011-01-11T13:51:54.589-05:00I am going to make paleo meatballs in my gravy. I...I am going to make paleo meatballs in my gravy. I can do them in a crockpot so it's perfect.Christina - Paper Rock Scissorshttps://www.blogger.com/profile/09014058532924580946noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55920467688670288352011-01-11T10:05:41.483-05:002011-01-11T10:05:41.483-05:00@ Kim G I think that it will be ok for the Paleo P...@ Kim G I think that it will be ok for the Paleo Perfectionist since you are using honey - depending on what your vegetable is though think about does it really NEED the honey? I often skip or half the recommended sweetening even in paleo dishes. I made Plentus' pumpkin muffins on Sunday and just added about 2 Tbsp of natural applesauce instead of the honey and they still turned out great.<br /><br />@Charles you can still do tea with lemon and honey - just use honey in moderation and I wouldn't use it as a "sweet treat" Keep the honey minimal. Honey actually has some healing properties, especially raw honey - which is a little more $ but probably cheaper than cold medicine!<br /><br />@Mel - yes honey is ok but don't abuse it :) and you've got it best is organic raw but regular honey is still ok too.<br /><br />For the Paleo Party Tim and I are going to bring Pulled Pork. Remember to bring your recipies!Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15791229709908116332011-01-11T10:04:08.041-05:002011-01-11T10:04:08.041-05:00I thought honey was ok. Preferred to be organic, r...I thought honey was ok. Preferred to be organic, raw but still approved per paleo as it is a natural source from mother nature?Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24523638335576056762011-01-11T07:50:07.052-05:002011-01-11T07:50:07.052-05:00When I get sick, I usually drink tea with lemon an...When I get sick, I usually drink tea with lemon and honey. What's a compliant alternative?Charleshttps://www.blogger.com/profile/01009917629747453950noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5534684149194918082011-01-11T07:30:08.971-05:002011-01-11T07:30:08.971-05:00Wanted to check before I brought this dish to Donk...Wanted to check before I brought this dish to Donkey's... My vegetable has honey (2tbsp) in a pretty large batch, would that be an OK thing to brig or would that exclude the "perfectionists"? Kim GKim Gnoreply@blogger.com