tag:blogger.com,1999:blog-5763498271020432071.post8736028603438001689..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 9.15.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-56382123442874635252015-09-17T09:09:10.938-04:002015-09-17T09:09:10.938-04:006:30pm
Laura a 7+1 T&Dx2, SB
Lindsey 10+5 2+2,...6:30pm<br />Laura a 7+1 T&Dx2, SB<br />Lindsey 10+5 2+2, Lsit, 35<br />Michal 8 T&Dx2, 55R<br />Rachel 7+2 T&Dx2, 1AM<br />TJ 6+1 2+2,1AM, 53<br />Anne B 10 2+2,Lsit,26<br />Steph C 12+4 2+2,SB,35R<br />Mike C 10 2+2, Lsit,44<br />Nico 10+1 2+2, ROM, 70R<br />Fayth 10+2 2+2, SB,44Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28195280825177242942015-09-15T20:49:32.498-04:002015-09-15T20:49:32.498-04:005:30 PM
Karen 9 + 3 20#/DB/MUT
Flounder 9 + 2 20...5:30 PM <br />Karen 9 + 3 20#/DB/MUT<br />Flounder 9 + 2 20 DB/MUT<br />Rick (NY) 7 Rx<br />#keithie 14 + 11 Rx<br />Joe P 8 + 3 53#/ (1 AB for a few) <br />Rob P 9 + 7 53# MUT<br />Alona 12 scAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72515438810420417892015-09-15T19:43:41.991-04:002015-09-15T19:43:41.991-04:004:30
Giulz 9+1 JMUA
Justin R 11 JMU ab
Jill A 11+...4:30<br /><br />Giulz 9+1 JMUA<br />Justin R 11 JMU ab<br />Jill A 11+2 JMU<br />Rich A 13 Rx<br />Maddy 9 44 RR/dip sb<br />Mike 9 55 RR/Dip sb<br />Opossum 9 JMU<br />Jonathan 7+1<br />Regi 11 JMU Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58838536272758502782015-09-15T15:15:40.208-04:002015-09-15T15:15:40.208-04:0012:15 Express
Tim H 13 Sc/PU MUT
Dana 12 MUT (2 AB...12:15 Express<br />Tim H 13 Sc/PU MUT<br />Dana 12 MUT (2 AB)<br />Pam 9 + 5 JMU <br />Erika 11+3 MUT (2 Ab)<br />Denise 9 + 10 MUT (kick ups)<br />Jimmy 12 C2B <br />Jessie 14 +2 MUT 44 (2AB)<br /><br />Masters<br />AMRAP in 15<br />24 KBS<br />12 Cal Row<br />6 Push UPS<br />Terry 5 Rds 18#<br />Aileen 3 Rds 13#<br />Kevin 5 Rds + 24kbs (35/26#)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74821477345586448942015-09-15T10:33:35.644-04:002015-09-15T10:33:35.644-04:009:30am
Scott 8 (2+2, SB)
Shane 13+2 (JMU/SB)
Bekah...9:30am<br />Scott 8 (2+2, SB)<br />Shane 13+2 (JMU/SB)<br />Bekah 11+8 (2+2, SB, 35)<br />Ravi 10+3 (2+2,SB, 55R)<br />Fran 11+12 (2+2, SB,26)<br />Barb 11+15 2+2, Box, 55R)Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74299022276825648142015-09-15T08:08:49.725-04:002015-09-15T08:08:49.725-04:00Marisa:
6am:
Sarah p. :)?? (2+2, lsit db press, #...Marisa:<br /><br />6am:<br />Sarah p. :)?? (2+2, lsit db press, #18)<br />Theresa L. 14+1 (jmu, 1am, #35)<br />Kevin b. 13+2 (jmu, 2am, #44)<br />Jeff b. 13+2 (jmu, box hspu)<br />Mike s. 8+ 1/2 (2+2, box hspu, #44)<br />Manisha s. 11 (2+2, box hspu, #35)<br />Justin d. 7+1 (2+2, box hspu, #53)<br /><br />7am:<br />Alex L. 14+7 (jmu, #53)<br />Mike si. 10 (1am)<br />Mike r. 8+1 (2+2, box hspu, #44)<br />Nick c. 9+13 (1am)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com