tag:blogger.com,1999:blog-5763498271020432071.post8719403238311798163..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: W.O.D. 8.3.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-75315951586950182962015-08-03T22:19:34.376-04:002015-08-03T22:19:34.376-04:003:30/4:30
Leslie 27:29 ac
Meggan 25:07 sc
John Mc ...3:30/4:30<br />Leslie 27:29 ac<br />Meggan 25:07 sc<br />John Mc 30:32 sc<br />Marni 27:18 sc<br />Erik 30:46 sc<br />Jill A 28:10 (6 band MU/2 rope climbs)<br />Justin R 25:25 JMU<br /><br />#keithie 20:00 Rx<br />Jenna 32:33 sc<br />Shane 20:28 (35 du/3 ropes)<br />Mike M 30:25 sc<br />Maddy 23:59 sc<br />Rachael 23:32 sc<br />Brian 24:56 sc<br />Brian 24:56 scAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38345041174930823402015-08-03T19:11:46.726-04:002015-08-03T19:11:46.726-04:005:30pm Marisa:
Shawna P. 31:32 sc
Jill C. 33:39 s...5:30pm Marisa:<br /><br />Shawna P. 31:32 sc<br />Jill C. 33:39 sc<br />Silva Fox 25:32 5BMU/sc<br />Sarah W. 28:19 sc<br />Jon P. 33:38 rx<br />Justin Son 26:06 sc<br />Rob P. 27:50 sc<br />Joe P. 27:57 sc<br />Josh P. 27:10 sc<br />Tim W. 25:03 sc<br />Kevin G. 28:58 sc<br />Ryan A. 28:20 scAnonymoushttps://www.blogger.com/profile/04887598141477835154noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56340002249629871102015-08-03T13:16:43.654-04:002015-08-03T13:16:43.654-04:00Tim H 27:08 sc
Jimmy 23:16 sc
Steph C 27:56 sc
De...Tim H 27:08 sc<br />Jimmy 23:16 sc<br />Steph C 27:56 sc <br />Denise 20 Cap 20:25 sc<br />Dana 26:07 (0 ropes) sc<br />Pam 27:16 (band MU)<br />Alex 20:45 JMUAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37818288111970733592015-08-03T10:47:16.966-04:002015-08-03T10:47:16.966-04:009:30 AM
Rich A 17:37 Rx
Mike 30:21 sc
Barb 24:02 s...9:30 AM<br />Rich A 17:37 Rx<br />Mike 30:21 sc<br />Barb 24:02 sc<br />Heather 28:40 sc<br />Jackie 29:34 sc<br />Briana 29:33 sc<br />Jonathan 20:40 band/rrAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13806279071682757652015-08-03T09:40:05.680-04:002015-08-03T09:40:05.680-04:00Rounds 3 & 4 were not supposed to have 20 pull...Rounds 3 & 4 were not supposed to have 20 pull-ups so 6 and 7 am did a little extra work!Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4145948710999186412015-08-03T07:46:44.881-04:002015-08-03T07:46:44.881-04:007:00
Jeff B 27:52 JMU 3 climbs to ~10'
Joe C ...7:00<br /><br />Jeff B 27:52 JMU 3 climbs to ~10'<br />Joe C 28:58 JMUKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52050446111706721602015-08-03T06:51:39.396-04:002015-08-03T06:51:39.396-04:006:00
Balmer 24:20 Rx
King 23:35 JMU
Manisha 32:47...6:00<br /><br />Balmer 24:20 Rx<br />King 23:35 JMU<br />Manisha 32:47 band/JMU<br />Mike M 31:07 band/JMUKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.com