tag:blogger.com,1999:blog-5763498271020432071.post8709182106832597752..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.22.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-34819838995179781042011-11-22T20:32:46.375-05:002011-11-22T20:32:46.375-05:00Chris, haven't you heard of the Free Flexor ye...Chris, haven't you heard of the Free Flexor yet? That's where it's at. ;)<br /><br /><a href="http://youtu.be/H6uNTpYtacw" rel="nofollow">http://youtu.be/H6uNTpYtacw</a>Anonymoushttps://www.blogger.com/profile/06601549279522554203noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8986059304888260202011-11-22T20:30:37.593-05:002011-11-22T20:30:37.593-05:006:30pm crew
Jess S. 24:02 (scaled)
Travis 25:31 (...6:30pm crew<br /><br />Jess S. 24:02 (scaled)<br />Travis 25:31 (rope pulls)<br />Peterson 18:40 Rx<br />Nick 24:21 Rx<br />Jerry 16:28 Rx<br />Jess C 23:45 (scale on a few rope climbs)<br />Charles 31:19 (53#/scale some rope pulls)<br />Randy 23:45 (45#/rope pulls)Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49327721409236050762011-11-22T17:36:37.483-05:002011-11-22T17:36:37.483-05:00Peterson: yep, definitely take advantage of the bo...Peterson: yep, definitely take advantage of the bosu ball..along with the shake weight and shape ups...or....<br /><br />STABILIZE THE MIDLINE<br /><br />also, abs are made in the gym, but revealed in the kitchen. Nutrition is key. (Your goals are too. I've been drinking milk lately for strength and growth, at the cost of definition which I'm fine with)Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28544054374984181322011-11-22T16:41:10.542-05:002011-11-22T16:41:10.542-05:00http://www.liftbigeatbig.com/2011/11/great-myth-of...http://www.liftbigeatbig.com/2011/11/great-myth-of-core-workout.html<br /><br />For all of those people trying to look like Plentus... Hey Chris, do you sit on a ball while at work all day to look like that?Petersonnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34287560597705031132011-11-22T15:08:43.801-05:002011-11-22T15:08:43.801-05:00I did 5 climbs and regular pushups.I did 5 climbs and regular pushups.Nicole Ssssssssssnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73139614248187476532011-11-22T07:57:48.290-05:002011-11-22T07:57:48.290-05:006amer
Lee 20:01 (35#,ropepulls=RP)
Nicole S 24:20...6amer<br /><br />Lee 20:01 (35#,ropepulls=RP)<br />Nicole S 24:20 scaled<br />Joy 19:28 (26.5,band,RP)<br />Becca 20:10 (RP, knees)<br />Bekah 15:20 (RP,Knees)<br />Gina 19:09 (26.5kb,knee RP)<br />Kate K 16:50 (26.5kb,knees,RP)<br />Mike P 17:48 (2climbs,7pulls)<br />Mike S 23:56 (35#kb,ConvPU,5climbs,4RP)<br />Pat P 24:06 (55#,RP)<br />Mark C 16:40 (35#knees,)Tim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5239212165783023292011-11-21T23:09:52.538-05:002011-11-21T23:09:52.538-05:00check it out http://www.elanaspantry.com/paleo-tha...check it out http://www.elanaspantry.com/paleo-thanksgiving-recipes/donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88066924655368546102011-11-21T22:13:17.465-05:002011-11-21T22:13:17.465-05:00I've compiled some really yummy Thanksgiving r...I've compiled some really yummy Thanksgiving recipes that happen to be Paleo friendly - check out them out here http://www.laurapappashealth.com/ebooks/paleo-thanksgiving/Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.com