tag:blogger.com,1999:blog-5763498271020432071.post8704270913770977251..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 9.1.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-71018309834766605562020-09-02T14:49:10.016-04:002020-09-02T14:49:10.016-04:00430
Remer 18:20 rx
Johnathan B 25;08 rx
Randy 22:5...430<br />Remer 18:20 rx<br />Johnathan B 25;08 rx<br />Randy 22:53 rx<br />Keith B 21:21 (pu)<br />Dave H 24:06 rx<br />Julia C 21:57 (65, pu)<br />Ana C 17:20 rx<br />Roberto 18:28 rx<br />Mike Mit 23:50 (rom c2b)<br />Danielle G 22:27 pu<br />Donna G 22:23 (pu, 65)<br />Karen Mal 19:24 rx<br />Joe M 22:22 rx<br />John Mc 22:42 rr<br />Alicia 20:35 (65, pu)<br />Bridget 20:10 rx<br />Olan 23:57 rx<br />Kevin H 17:30 rx<br />Karen Mas 21:30<br /><br />530<br />Meg O 16:10 rx<br />Dana D 16:30 rx<br />Ryan P 21:20 rx<br />Ryan S 18:40 rx<br />Bhargav 26:22 (75, pu)<br />Nishanth 21:00 (35, kip swing 5 rds)<br />Nick C 19:22 (5 rds, 75, pu)<br />Danielle C 18:31 (45, 5 rounds, kip)<br />Michelle H 22:04 (45, pu, rr)<br />Gia 21:08 (65, pu)<br />Laura St 16:02 (55, pu, 2 rounds pc/pu)<br />Matt E 26:20 (c2b/reg, :30 plank)<br />Owen 20:31 (95, c2b/ pu)<br />Ben B 21:02 (15 burpees, 95, pu)<br />Sarah J 24:12 (55, kip swings)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50466774430606695582020-09-01T18:24:16.142-04:002020-09-01T18:24:16.142-04:007a Zoom
Cherie 21:39 14#DB/BO rows
Anna C 20:22 65...7a Zoom<br />Cherie 21:39 14#DB/BO rows<br />Anna C 20:22 65#/BO rows<br />Theresa L 4C2B/rd<br />Kevin B 16:12 60#/BO rows<br /><br />Manisha 21:45 68#<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21486441493545014982020-09-01T15:34:41.826-04:002020-09-01T15:34:41.826-04:00Masters
3 rounds
5 power clean
5 pull up
3 rounds...Masters<br />3 rounds <br />5 power clean<br />5 pull up<br />3 rounds<br />15 burpees<br />1:00 plank<br /><br />Kathy 12:10 (20#, rr, kip)<br />Anne b 12:11 (53, strict band)<br />Terry 12:26 (53)<br /><br />Jenna 19:55 rx<br /><br />Nova<br />Cate 18:25 pu<br />Tyler 23:40 (2 rounds pu)<br />Annette 19:17 (60, 20 burpees, band/ rr)<br />Julia 23:55 (55, band/ rr)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63867227518548468322020-09-01T13:21:12.428-04:002020-09-01T13:21:12.428-04:00Aimee 13:50 rx
Cate 18:45 (4c2b/3 pu)
930
Ashley ...Aimee 13:50 rx<br />Cate 18:45 (4c2b/3 pu)<br /><br />930<br />Ashley H 18:05 (55, band/ rr)<br />Shawn W 19:45 (95, pu, 15 burp)<br />Chris L 20:00 rx<br />Roman =]<br />Jill H 19:05 (65, rom pu)<br />Mary H 20:20 (55, 4 c2b, 20 burp)<br /><br />12pm<br />Dana H 20:35 (5 c2b, 2 pu)<br />Jess S 22:15 (65, pu)<br />Matty Bo 24:25 pu<br />Pam 19:00 (4 c2b, 3 pu)<br />Matt Tax 21:45 (4 rds rx, 3 rds pu)<br />Collette 16:00 pu<br />Rich A 21:00 rx<br />Meredith 20:23 (pu/ room, 55_<br />Carl B 16:00 rx<br />Andrew C 14:50 rx<br />Gianfranco 17:55 rx<br />Pete D 19:38 rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49807940131760980652020-09-01T08:22:30.028-04:002020-09-01T08:22:30.028-04:006am
Mike Mel 19:05 rx
Mak 20:10 rx
Jamie 16:43 rx
...6am<br />Mike Mel 19:05 rx<br />Mak 20:10 rx<br />Jamie 16:43 rx<br />Mark Sp 23:10 rx<br />Meighan 21:17 (hg, pu)<br />Kat 20:17 (pu)<br />Mike C 23:50 (75)<br />Kevin B 20:00 rx<br />Kate C 24:00 (5 pu)<br />Brian S 18:25 rx<br />Laura S 22:31 (65, pu)<br />Subhan 22;59 (35#db, 4 c2b, low plank)<br />Alana 22:03 (55, pu)<br />Marissa 19:55 rx<br />Mike San 25:48 (75, pu)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12652141229221931642020-09-01T07:47:49.328-04:002020-09-01T07:47:49.328-04:0025:20 (73#, bent rows instead of pu)25:20 (73#, bent rows instead of pu)Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.com