tag:blogger.com,1999:blog-5763498271020432071.post869575421108050791..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 9.8.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-5763498271020432071.post-25670060845107330422011-09-08T21:45:00.508-04:002011-09-08T21:45:00.508-04:00@ Howard - many thanks for the b-day wishes and th...@ Howard - many thanks for the b-day wishes and the props. . . . . hope you're healing up quickly and that it will be completely . . . cant wait to see you back @ the Box!Mike Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75224216266521155462011-09-08T21:10:15.360-04:002011-09-08T21:10:15.360-04:00Sharon you can do them with Becky tomorrow :)Sharon you can do them with Becky tomorrow :)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25625493587321491542011-09-08T21:02:36.301-04:002011-09-08T21:02:36.301-04:00Aimee, I forgot my burpees. I'll do them tomor...Aimee, I forgot my burpees. I'll do them tomorrow.sharonhttps://www.blogger.com/profile/11070273930258445364noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22026527553664441402011-09-08T19:30:03.475-04:002011-09-08T19:30:03.475-04:00Well Byrnsey-- today it was Keith. How's that?...Well Byrnsey-- today it was Keith. How's that? Hahaha.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79480017838044932132011-09-08T18:11:07.023-04:002011-09-08T18:11:07.023-04:00Happy Birthday Mike P!
Way to represent the ove...Happy Birthday Mike P! <br /><br />Way to represent the over 40 crowd with all of your hard work.Howardnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49126640472675181902011-09-08T17:03:00.671-04:002011-09-08T17:03:00.671-04:00Aimee:
Vinny calls me a different name everytime I...Aimee:<br />Vinny calls me a different name everytime I see him. You call me Keith. Jen calls me Karate....I think Jason always has it right...Byrnsey! Or Beautiful Byrnsey...OK NSM...Byrnseyhttps://www.blogger.com/profile/11871525593953100133noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6129602622063533422011-09-08T16:32:24.750-04:002011-09-08T16:32:24.750-04:0043 pull-ups isn't even human.43 pull-ups isn't even human.Jon Schellhttps://www.blogger.com/profile/13228817601601248352noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5739912468255214792011-09-08T15:23:51.870-04:002011-09-08T15:23:51.870-04:00My 1k row was 3:56 not 3:26My 1k row was 3:56 not 3:26Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61406239372197549652011-09-08T14:39:38.083-04:002011-09-08T14:39:38.083-04:00Laura and Mike S - many thanks for the b-day wishe...Laura and Mike S - many thanks for the b-day wishes . . . it's easy to get up for WODs b/c of everyone else in the class :-)<br /><br />Sam - Thanks, bro. . . . . I want to kip like you when I grow up.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68569156083916519022011-09-08T13:57:07.804-04:002011-09-08T13:57:07.804-04:00Happy birthday Mike P. Hope you have a great day.
...Happy birthday Mike P. Hope you have a great day.<br /><br />Happy belated birthday to JB<br /><br />SamAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59461370573904895852011-09-08T12:58:35.744-04:002011-09-08T12:58:35.744-04:00Mike P., Happy Birthday! It has been great having...Mike P., Happy Birthday! It has been great having you as a regular at 6 AM. You always bring great energy and spirit. I don't know how you do it because it seems like you never rest!Mike Shttps://www.blogger.com/profile/15742380333019916317noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81600916364170298962011-09-08T12:04:36.450-04:002011-09-08T12:04:36.450-04:00Happy Birthday Mike P :) You're fun to work ou...Happy Birthday Mike P :) You're fun to work out with and help me wake up in the morning with your energy when I do make it to a morning class.<br /><br />Happy Birthday to JB who I missed yesterday!Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8060184822166683412011-09-08T09:39:50.838-04:002011-09-08T09:39:50.838-04:00Thanks Aimee :-)Thanks Aimee :-)Mike Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62859014052579144692011-09-08T09:31:03.291-04:002011-09-08T09:31:03.291-04:00ps. that last Jason Lyons post was Aimeeps. that last Jason Lyons post was AimeeAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86256916875795890722011-09-08T09:29:16.673-04:002011-09-08T09:29:16.673-04:00. . oh I am so going to hell for that last comm.... . oh I am so going to hell for that last comment.Mike Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14124497864683602672011-09-08T09:27:58.133-04:002011-09-08T09:27:58.133-04:00Thanks, Jason! Belated b-day wishes to JB. I'...Thanks, Jason! Belated b-day wishes to JB. I'm completely stoked to be part of the KOP community . . . I wish I'd started CF years ago - humbling workouts and equally supportive people make for a great mix.<br /><br />CF has changed my perspective on a number of fronts for he better . . . It has left me jaded in one respect though. Before CrossFit, if someone told me I was getting snatches for my birthday I would have been amped up . . . now that I know better, not so much.Mike Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37784440598039026872011-09-08T08:23:10.201-04:002011-09-08T08:23:10.201-04:00Danny- Jason & Vin...you boys and your games!
...Danny- Jason & Vin...you boys and your games!<br /><br />A few birthday shouts for the week JB - Yesterday, Mike P - today, Pooch -tomorrow and Jen S on the 11th! Hope you all enjoy your day and week, keep up the hard work at CF!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13868468130069934082011-09-08T07:42:51.962-04:002011-09-08T07:42:51.962-04:00That Danny! He is always playing games. If only ...That Danny! He is always playing games. If only he would dedicate that much time to a muscle-up. <br /><br />BOOMSAUCE!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11259117408069844022011-09-07T23:05:57.039-04:002011-09-07T23:05:57.039-04:00Regarding the comments for yesterday's blog; w...Regarding the comments for yesterday's blog; while they were all laughable and some true I must admit it was written by an imposter...my guess would be Danny. All good fun though...thanksThe real Vinnynoreply@blogger.com